Eating for Health

It seems every week there is a new superfood or eating plan that tops the rest in health benefits. And the next week there are several people saying why it is not so great. What really are the healthiest foods for you?

Discovering The Healthiest Foods for YOU

Published on May 25th, 2015 | by Liz Thompson

It seems every week there is a new superfood or eating plan that tops the rest in health benefits. And the next week there are several people saying why it is not so great. What really are the healthiest foods for you? ... Read More


Eating for Health

Healthy Weight Loss on a Vegan Diet

Healthy Weight Loss on a Vegan Diet

Published on May 23rd, 2015 | by Jill Ettinger

6 comments

When we think about weight loss, we often think about restriction, suffering, giving up delicious food, eating lots of cabbage. But healthy weight loss doesn’t have to be awful. In fact, it’s one of the first side effects people report when switching to a vegan diet, besides all of the yummy foods they get to eat... Read More


Eating for Health

10 Best Antioxidant Foods - Antioxidants help slow down the signs of aging and protect our bodies from disease. Check out this list of the best antioxidant foods, plus recipe ideas to get you cooking.

10 Best Antioxidant Foods (+ recipes!)

Published on May 18th, 2015 | by Becky Striepe

Antioxidants help slow down the signs of aging, which means better skin, hair, and nails without using beauty products! Check out this list of the best antioxidant foods, plus recipe ideas to get you cooking... Read More


Eat Local

Hey (California) Hipsters, You Can Still Drink Almond Milk

Hey (California) Hipsters, You Can Still Drink Almond Milk

Published on May 16th, 2015 | by Jill Ettinger

Even before the California drought was threatening food security for basically every American, almond milk drinkers were being singled out. No longer could California's Millennials sip their almond milk lattes in peace, they were now pariahs, wastefully sloshing around a few almonds in a whole lot of water for an over-priced latte they probably had to stand in line a half an hour to get. What a way to spend a Saturday. Mother Jones’ Tom Philpott lovingly scolded almond milk drinkers last year for partaking in “an abuse of a great foodstuff,” he wrote, noting that a protein-packed almond gets quite diluted in a jug of almond milk (which is mostly water)—a fool’s gold, of sorts... Read More


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