Recipes

Basil Bounty: Three Tips for Saving Money by Making Your Own Pesto (Recipe Included)

July ushers in the epitome of summer garden abundance here in Wisconsin. So I was disappointed to see my local supermarket in town selling a teeny “fresh” box of basil from California, a quarter of an ounce for $2.49. With these high ingredient prices, it’s no wonder making your own pesto hasn’t evolved to higher

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Homemade “Energy” Bars

While browsing the aisles at any grocer, you are likely to see 10’s or even 100’s of options in the “energy” or “food” bars.  Not only are these processed, full of sugar and often contain preservatives, they are also pricey.  The bars my husband and son prefer (Clif) run between $0.99 (on sale) to $2.00. 

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Gluten Free Whole Grain Bread

Our family includes food allergies, Celiac disease, environmentalists and animal lovers.  As a result, we have a diverse diet which includes, organic, natural, gluten free, wheat free, dairy free, vegetarian and sometimes vegan meals.  I’m always on alert for new foods and recipes which will fit into our diverse and different diet. I think we’ve

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Wheatless Wednesday: Chalk it up to Cheese Alchemy — Garden-Fresh Pizza without Dairy or Soy Cheese

This twist on classic pizza ushers in summer with a tender gluten-free crust, garlicky oven-roasted tomato sauce and the zing of fresh herbs.  You could top this with homemade mozzarella cheese or soy cheese, but what if you’re avoiding both dairy and the highly-processed soy isolates found in many cheese alternatives? Is it even possible

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Wheatless Wednesday: Boost Vitamin A, C and K Intake with Four-Color Coleslaw

The dawn of summertime — just over a week away — calls for barefoot lunches, iced coffee, blossoming flowers, and colorful produce. And what better food to showcase summer’s brightness than a refreshing, cooling coleslaw? Purple cabbage, white-stemmed chard, orange carrots, and green zucchini combine for the perfect combination of crunch and tang.  This naturally

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