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Tag: eating for health

What to Eat for Better Eyesight

There’s an old wives tale that eating plenty of carrots helps us to see in the dark. It might sound far-fetched, but there’ss actually some truth to the idea that certain foods can help improve sight.

5 Best Foods to Prevent Wrinkles

Food alone can’t prevent wrinkles, but a diet rich in certain nutrients can help your skin bounce back from sun- and age-related damage. These five foods are high in wrinkle-preventing vitamins and minerals.