8 Foods to Avoid If You Have Psoriasis
Below are eight foods to avoid if you have psoriasis and are tired of the flare-ups and other symptoms that come with it.
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eating for health
Green Foods to Supercharge Your Health + 6 Green Foods to Eat Today
Green foods can be the answer for super health! Green foods are power packed with nutrients—energizing, detoxifying, rebuilding and immune strengthening.
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5 Best Foods to Prevent Wrinkles
Food alone can’t prevent wrinkles, but a diet rich in certain nutrients can help your skin bounce back from sun- and age-related damage. These five foods are high in wrinkle-preventing vitamins and minerals.
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Here’s a List of the Healthiest Vegetables and Fruits You Can Eat
Eat more watercress! It tops the list of healthiest vegetables and fruits in a recent study. Did your favorites make the list of powerhouse produce?
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Beans to Beat Diabetes and Heart Disease
Whether your diet is built completely around plant foods or you’re just moving toward more plant-based eating, beans deserve a front-and-center role in your menus.
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Are All Nuts Created Equal?
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
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Barley vs Brown Rice: The Ultimate Smackdown!
Ever wondered how barley stacks up nutritionally against brown rice? Here’s a side-by-side comparison plus some ideas for how to cook barley.
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Soy — Devil-fruit, or Bean? (Hint: Bean)
Detractors frequently demonize the humble soybean. It stands alone in that regard, among its less maligned cousins: no one accuses pinto beans of causing cancer, black beans of causing man-boobs, or chickpeas of causing infertility and birth defects. The soybean has been exploited on a larger scale, but it’s just a bean. Processed foods — with or without soy — can cause problems. GMO foods — soy or otherwise — can cause problems. But soy contains no magic disease demons, no secret toxins, no evil plan to take over the world. It is simply a legume. So relax, good friends, and rejoice: for soy is no devil! ‘Tis but a bean.
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How to Make School Lunches Healthier for Your Children
Rather than packing a lunch loaded up with animal products like meat, cheese, and milk, try upping the health factor and adding more plant-based foods to your kids’ packed lunches.
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Water: The Importance of Hydration
Adequate water is important for daily life functions. Just how much water do we need, and what is it doing inside our bodies?
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Green Diva’s Guide to Delicious Living: Brown Rice – Beyond Simple Goodness
Brown rice has always been a staple in our household. From fall to spring, we cook at least one pot of brown rice per week. My kids have come to regard it is the basis of a quick and delicious meal and have since they started eating solid food and I mashed it up for them,
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8 Easy Nutrition Tips to Combat Stress
Stress… it’s something we deal with on a daily basis. Some of us take it all in stride, others let it build up to the breaking point. When we experience stress too often, our autonomic nervous system rarely has a chance to activate the relaxation response. This can eventually lead to physical or emotional illnesses
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