Quick Easy Vegetarian Chili
The crisp fall weather has me in the mood for hot chili. Try out this quick recipe if you’re in need of a chili fix.
Book Review: Kitchen Counter Cooking School
Lacking confidence in the kitchen? This book walks through everyday cooking skills to help the average person out at home.
Soda Linked to Teen Violence
A recent study shows a correlation between high soda intake and violence among teens.
In Season Now: Spice Up your Pumpkin Seeds
It’s that time of the year again…pumpkin time! Spice up your seeds with these new ideas!
Pumpkin Green Smoothie
It’s a super green smoothie with a seasonal pumpkin twist!
Roasted Broccoli with Pine Nuts
Need a new way to prepare broccoli? Try this nutty recipe that takes less than 30 minutes.
Chocolate Lowers Stroke Risk in Women
Women, research has discovered another way to reduce health risk. This time with chocolate!
Eating Healthy with Kids: Mini Pizzas
Need a quick dinner that your kids will enjoy, yet still get enough vegetables? Try out these mini pizza ideas. They are easy to make with all ages of children.
5 Ways to add Fiber to Yogurt
Yogurt contains protein and fat to help keep you full longer. Adding fiber can extend that fullness even more! Try these five quick toppers to add some oomph to your snack.
Coffee May Fight Depression In Women
Feeling guilty about that second or third (or fourth!) cup of coffee in the morning? Erase that guilt because a new study shows extra coffee may be helping us!
Worst and Best Sweeteners
Searching for the healthiest low-calorie sweetener for your coffee in the morning? Seven sweeteners are discussed here. Find out if your favorite makes the best or worst list!
Local Apples: Apple Crisp Recipe
After your autumn trip to the cider mill and apple orchard, you are bound to have an overabundance of apples. Since it will take you too long to eat them just having one apple per day, try this apple crisp recipe to use up a few!
In Season Now: Apples
Crisp autumn weather creates the perfect setting for visits to the apple orchard. Are apples that nutritious? Read more to find out!