Author name: The Green Divas

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Natural Sleep Aids: Try these foods that help you sleep.

The Mother of All Grains for a Gluten-Free Rice Alternative

I don’t know about you, but all this news about arsenic in rice is a bummer for this gluten-free green diva! I LOVE rice, and it is the basis of most of the grain alternatives I’ve turned to to avoid gluten – ugh. Now, I realize that not ALL rice is laden with arsenic, but this is all a good lesson in not relying heavily on any one type of grain or food too heavily – moderation and variety are probably always key to balancing out some of the harmful effects of any one food.

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