Gardening is one of those hobbies that has it all. It’s great exercise, can save you money, is good for mental health, and produces the world’s healthiest vegan foods including these for healthy bones.
Author: Ginny Messina
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Are you worried about carbohydrates in your vegan diet? Unless you eat like the average non-vegan American, you don’t need to be. Here are tips on how to choose healthy carbs.
Whether your diet is built completely around plant foods or you’re just moving toward more plant-based eating, beans deserve a front-and-center role in your menus.
Plant-based diets may seem like the latest trend, but a vegan diet has been at the heart of some of the best—and healthiest—cuisines for centuries.
Milk and other dairy foods are relative newcomers to human diets. They didn’t appear in meals until the advent of agriculture, some ten thousand years ago. But our early ancestors had no trouble getting enough calcium before that. Their calcium came from wild leafy greens.