13 Healthy Alternatives to Foods High in Added Sugars
Trying to kick added sugars to the curb? Here’s why and how to spot added sugars, plus some healthy alternatives to high sugar foods.
Healthy Kids
A Beginner’s Probiotics Guide
Probiotics are getting some good press lately (and some bad). This probiotics guide dives into what they are, what they do, and how to eat more probiotics.
School Lunches Around the World: How Does America Compare?
A picture is worth a thousand words. And the folks at sweetgreen know it. They posted pics of school lunches around the world. How do American school lunches compare?
How to Make School Lunches Healthier for Your Children
Rather than packing a lunch loaded up with animal products like meat, cheese, and milk, try upping the health factor and adding more plant-based foods to your kids’ packed lunches.
Do McDonald’s Happy Meals Qualify for School Lunches?
During the San Francisco Happy Meal dispute, McDonald’s VP of Nutrition and Menu Strategy Karen Wells claimed that “…our Happy Meals are frequently more balanced than either school lunches or meals served at home.” Ever since I read that, I’ve been wondering if it’s true. I’m finally going to compare numbers to find out.