Amy is a vegan, working mother of one with a degree in Nutrition Education. She has had a longtime interest in natural health, animal rights, human rights, and environmental issues. She shares her Midwestern home with her husband and son, as well as with what many would consider to be a lot of pets.
It is estimated that 3 to 7 percent of American children suffer form Attention Deficit Hyperactivity Disorder (ADHD). That adds up to over 2 million kids, one in every class of 25. Traditional treatments involve medications such as Ritlin and Adderall, as well as other prescription drugs. Side effects linked to ADHD medication include depression, …
Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles.
Stress… it’s something we deal with on a daily basis. Some of us take it all in stride, others let it build up to the breaking point. When we experience stress too often, our autonomic nervous system rarely has a chance to activate the relaxation response. This can eventually lead to physical or emotional illnesses …
Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis. The more processing the leaves of the plant undergo, the darker they will turn. (Green and white being steamed quickly, black and oolong being dried and fermented.) Regardless of the processing method, brewed tea not only tastes good, but …
