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Tips for Eating to Reduce Inflammation

Studies have shown that many illnesses (including several types of cancer, Alzheimer’s disease, and heart disease) are largely influenced by chronic inflammation in the body. Prolonged inflammation causes the immune [ … ]

Raw Chocolate Truffles

This recipe for raw chocolate truffles is quick, easy, healthy, and a delicious way to use the pulp left over from making nut milk!

Nutritional Support for ADHD

It is estimated that 3 to 7 percent of American children suffer form Attention Deficit Hyperactivity Disorder (ADHD). That adds up to over 2 million kids, one in every class [ … ]

Superfood Recipe: Lemon Blueberry Scones

When researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capacity, blueberries came out on top. This wonderful little superfood is not only delicious, but also packed [ … ]