Soy — Devil-fruit, or Bean? (Hint: Bean)

Detractors frequently demonize the humble soybean. It stands alone in that regard, among its less maligned cousins: no one accuses pinto beans of causing cancer, black beans of causing man-boobs, or chickpeas of causing infertility and birth defects. The soybean has been exploited on a larger scale, but it’s just a bean. Processed foods — with or without soy — can cause problems. GMO foods — soy or otherwise — can cause problems. But soy contains no magic disease demons, no secret toxins, no evil plan to take over the world. It is simply a legume. So relax, good friends, and rejoice: for soy is no devil! ‘Tis but a bean.

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The Nope Files: Failed Anti-Veg Argument #1, ‘We Need Meat for Protein’

Like perennial weeds, I can’t help noticing that omnivores always seem to raise the same handful of poorly reasoned arguments against vegan and vegetarian diets. But each of the tried-and-true arguments against plant-based eating is so easily debunked, it’s just no fun! The first anti-veg weed we need to pull — because it’s the near-universal first remark when anyone hears ‘vegetarian’ or ‘vegan’ — is the myth that humans need meat for protein.

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Eating Vegan at National Restaurant Chains

You never know when you are heading out for a meal with a group and need to do the best you can with the menu you are given. No matter where you may be in the U.S. (and Canada), you should have no problem finding a decent meal at any of the places on the list below. Obviously, chain restaurants aren’t ideal most of the time, but part of eating vegan in social situations is about showing that veganism isn’t all about sacrifice, right? For a lot of folks, eating out at these big chains is where it’s at.

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