Obesity and Poverty: What’s the link?
Why does there seem to be such a strong link between obesity and poverty? There are quite a few factors at play.
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10 Resources to Reduce Food Waste by Using those Leftovers
Reduce food waste in your kitchen by safely reusing your leftovers instead of tossing them out!
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How to Grow Herbs in a Kitchen Garden
I love cooking with fresh herbs, but during these chilly months my spiral herb garden is pretty much dormant. Here’s how to grow herbs indoors, so you can cook fresh all year round!
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How to Grow Herbs In a Container Garden
Growing herbs indoors in pots is a wonderful way to continue the fresh flavors and nutritional benefits of fresh food into winter. If you want to know how to grow herbs on a patio or balcony, there are some things to consider before beginning your container herb garden.
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Beans to Beat Diabetes and Heart Disease
Whether your diet is built completely around plant foods or you’re just moving toward more plant-based eating, beans deserve a front-and-center role in your menus.
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Are All Nuts Created Equal?
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
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5 Reasons Leafy Greens Beat Milk for Bone Health
Milk and other dairy foods are relative newcomers to human diets. They didn’t appear in meals until the advent of agriculture, some ten thousand years ago. But our early ancestors had no trouble getting enough calcium before that. Their calcium came from wild leafy greens.
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Real Food on a Budget: 7 Tips for Eating Well in a Recession
Eating well doesn’t have to break the bank. Use these simple strategies to stretch your grocery dollars, while embracing a healthy and delicious real-food diet.
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How to Make Baby Food: Instant Oatmeal
Figuring out how to make baby food that’s simple and nutritious can be tough. This instant oatmeal will make your life so. much. easier.
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How Much Lead In Baby Food Is Too Much?
How Much Lead In Baby Food Is Too Much? Seems like a silly question! Any lead should be too much, right? Not according to the law.
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Healthy Snacks? A KIND Bars Review
KIND Bars: Healthy Snacks?Are KIND Bars healthy snacks or just another candy bar in disguise?
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Prevent Snoring with Diet
Do you snore? Along with some lifestyle changes, there are a few foods that can help prevent snoring.
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Vegan Athletics: The PCRM VegRun Program
The folks at Physicians Committee for Responsible Medicine (PCRM) launched a plant-based running program, and they offered me a free account to try it out. I jumped at the change to prove that vegan athletics are totally possible!
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