Most of us want to eat healthier. And food marketers know just how to push our buttons. Here are 7 health claims they use to get you to buy unhealthy food.
7 Misleading Health Claims You Should Never Believe Read More 👉
Pumpkin gets all of the love when it comes to fall food, but fall flavors go way beyond that beautiful orange squash. Find these fall foods at your farmers market!
Beyond Pumpkin: 10 Other Fall Foods to Eat Right Now Read More 👉
Getting kids to eat healthy food can be hard, especially when they’re going through a picky phase. Check out these healthy snacks for toddlers that my son loves!
8 Healthy Snacks for Toddlers Read More 👉
Eating well doesn’t have to break the bank. Use these simple strategies to stretch your grocery dollars, while embracing a healthy and delicious real-food diet.
Real Food on a Budget: 7 Tips for Eating Well in a Recession Read More 👉
KIND Bars: Healthy Snacks?Are KIND Bars healthy snacks or just another candy bar in disguise?
Healthy Snacks? A KIND Bars Review Read More 👉
How many ‘eating plans’ have you been on, in your lifetime? According to the CDC, 70% of adult Americans are overweight or obese — and that number is not decreasing, regardless of the fact that the fad diet industry is booming. If you’re working towards healthy-body-weight goals, it’s important to consider just why quick fix diets don’t work. And more importantly, it’s important to explore the basic rules of what does work! For a lastingly healthy lifestyle and an end to destructive fad diets, read on…
7 Ways to Ditch Fad Diets, & Change Your Lifestyle! Read More 👉
I love road trips! But I don’t love fast food, gas-station junk, or being hungry. Traveling through our fast-food nation can be challenging for real-food whole-food vegan-food enthusiasts; but with a bit of forethought and planning, eating well on the road can be quick, easy, and delicious!
Armed with some knowledge and a world of resources, the transition towards vegan cooking doesn’t have to be anything but exciting and tasty!
Eating Vegan: A Complete Guide to Vegan Cooking for Beginners Read More 👉
Yogurt contains protein and fat to help keep you full longer. Adding fiber can extend that fullness even more! Try these five quick toppers to add some oomph to your snack.
5 Ways to Add Fiber to Yogurt Read More 👉
Wasabi peanuts are yummy!
How to Make Wasabi Peanuts Read More 👉
Endurance training requires a bit of a different balance of carbs, fats, and proteins. Here are some tips on how to eat vegan as an athlete!
Eating Vegan: Fueling Your Workout Read More 👉
Craving a crunchy and salty or sweet? Try these popcorn recipes for a quick whole grain snack.
Healthy Popcorn Snack Ideas Read More 👉
With increasing consumer concerns over genetically modified foods, sales of Non-GMO Project Verified products are growing—fast. According to natural food market research firm SPINS, Non-GMO Project verified product sales grew 27% over the past year, making it the fastest growing segment in the natural and organic food industry. In addition, Non-GMO verified product sales totaled $450 million in 2010.
Non-GMO is Fastest Growing Natural Food Category Read More 👉
