The Forks Over Knives Diet is Easier than You Think
The Forks Over Knives Diet is all the rage right now. Here’s what you need to know about getting started and sticking with it.
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Green Foods to Supercharge Your Health + 6 Green Foods to Eat Today
Green foods can be the answer for super health! Green foods are power packed with nutrients—energizing, detoxifying, rebuilding and immune strengthening.
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5 Best Foods to Prevent Wrinkles
Food alone can’t prevent wrinkles, but a diet rich in certain nutrients can help your skin bounce back from sun- and age-related damage. These five foods are high in wrinkle-preventing vitamins and minerals.
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7 Ways to Get Your Kids Eating Healthy Food
Getting your kids eating healthy can seem daunting, whether you’re a new parent or you’ve got older kids. Here are some simple tips to help encourage your kiddos to eat those veggies!
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9 Meal Ideas that Make Going Vegan Easier (Because You’re Probably Already Making Them!)
When people ask me for advice on going vegan, the first thing I tell them is to look at the meals that they are already making regularly. Most of us tend to make the same things week after week. So I suggest starting there first. At my house, tacos, scrambles, pizza, and salad make regularly weekly appearances.
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Here’s a List of the Healthiest Vegetables and Fruits You Can Eat
Eat more watercress! It tops the list of healthiest vegetables and fruits in a recent study. Did your favorites make the list of powerhouse produce?
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5 Reasons Leafy Greens Beat Milk for Bone Health
Milk and other dairy foods are relative newcomers to human diets. They didn’t appear in meals until the advent of agriculture, some ten thousand years ago. But our early ancestors had no trouble getting enough calcium before that. Their calcium came from wild leafy greens.
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Real Food on a Budget: 7 Tips for Eating Well in a Recession
Eating well doesn’t have to break the bank. Use these simple strategies to stretch your grocery dollars, while embracing a healthy and delicious real-food diet.
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7 Ways to Ditch Fad Diets, & Change Your Lifestyle!
How many ‘eating plans’ have you been on, in your lifetime? According to the CDC, 70% of adult Americans are overweight or obese — and that number is not decreasing, regardless of the fact that the fad diet industry is booming. If you’re working towards healthy-body-weight goals, it’s important to consider just why quick fix diets don’t work. And more importantly, it’s important to explore the basic rules of what does work! For a lastingly healthy lifestyle and an end to destructive fad diets, read on…
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Cross-Country Vegan: 10 Tips for Eating Well on the Road (with Tailgate-Chef Thai Noodle Recipe)
I love road trips! But I don’t love fast food, gas-station junk, or being hungry. Traveling through our fast-food nation can be challenging for real-food whole-food vegan-food enthusiasts; but with a bit of forethought and planning, eating well on the road can be quick, easy, and delicious!