Wheatless Wednesday: Five Gluten-Free Alternatives to Traditional Wheat Pasta

Gluten-Free, Vegetarian + Vegan Issues / By

There’s so much more to the wonderful world of noodles than old-world durum semolina pasta. And no, I’m not talking about substituting stringy spaghetti squash or strips of summer squash for pastalicious goodness.  Did you know there are gluten-free noodles made from rice, soy protein, quinoa, and even sweet potato starch? [social_buttons]

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Vegetarian Sex Health: Sexy, Veggie Food for Sexual Enhancement

Eat Local, Vegan, Vegetarian, Vegetarian + Vegan Issues / By

Through the ages, food and sex have been linked together, all the way back to Garden of Eden. Today, it seems so simple to fix sexual health issues with a little pill, but when we take a deeper look, your overall health and wellness can have a huge effect on your sex life. It’s important

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Meatless Monday, On a Friday: 8 Vegan BBQ Ideas

Breakfast, Vegan, Vegetarian, Vegetarian + Vegan Issues / By

It might not be Monday, but that doesn’t mean you can’t sneak in some meat-free, carbon friendly eats at your weekend barbecues!  While burgers and hot dogs might be traditional, they’re certainly not doing the environment–or your health–any favors.  Why not surprise your hosts or guests by providing some unexpected and delicious vegan options at

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Natural Menopause Relief-Turn Down Your Internal Thermostat

Gluten-Free, Recipes / By

Women experiencing menopause and peri-menopause often wonder if there is anything they can do alleviate their symptoms naturally. Hot flashes, headaches, mood swings, weight gain, fatigue, sleepless nights and decreased libido are some common symptoms that can be reduced by some simple diet and lifestyle changes. With all the debates on hormone replacement, isn’t it

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The Three Properties of Fat You Should Know to Get Healthier

Uncategorized / By

I recently attended a talk at my local Whole Foods Market given by natural health author Udo Erasmus, PhD where he discussed the properties of fat and, more specifically, the values of omega-3 fatty acids.  Omega-3’s have received an enormous amount of attention lately, due to the fact that they have the ability to improve

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Green Diva’s Guide to Delicious Living: Brown Rice – Beyond Simple Goodness

Lunch, Recipes, Vegetarian + Vegan Issues / By

Brown rice has always been a staple in our household. From fall to spring, we cook at least one pot of brown rice per week. My kids have come to regard it is the basis of a quick and delicious meal and have since they started eating solid food and I mashed it up for them,

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