Rachel Venokur-Clark is a Certified Holistic Health Counselor through The Institute for Integrative Nutrition in NYC and the American Association of Drugless Practitioners. Rachel is trained in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling. Rachel specializes in helping clients transition away from the standard American diet (SAD) to a more plant-based way of eating for optimum sexual health and overall vitality. Whether you are looking to clean up your diet, lose weight, control your symptoms, increase your quality of life or make a full transition, her coaching will empower you to make long lasting choices that work specifically for you. Her career has given her the opportunity to help others not only improve their health, but improve their lives and go on to live the lives they have always wanted. Rachel is currently practicing in NYC. The program can either be done in person or over the phone. Visit www.renewforanewyou.com to begin you journey towards a healthier you today.
Choosing a healthy, nutritious and yummy breakfast can be difficult sometimes, but it is one of the best things you can do for your body. Your choice of morning “fuel” can either enhance or hinder your moods, food cravings and your energy levels for the rest of the entire day. If you find yourself regularly …
11 Healthy Breakfast Options to Start Your Day Off Right Read More 👉
Priscilla Magnusen, raw food expert and teacher shares some valuable information with us about going raw. How does going Raw or adding in more raw food to your diet affect your overall health? When you eat a raw and living food diet you are feeding your body and your cells the vitamins, minerals, and enzymes …
Go Raw! Health Benefits & How To Get Started From a Raw Food Expert-Recipe Included Read More 👉
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The …
Holidaze- 5 Tips to Ward Off Holiday Weight Gain This Year Read More 👉
Flue season is coming. With all the concern and worry surrounding the Swine Flu, we may be forgetting that we are also more susceptible to the common cold and other illnesses during the winter months. There are many natural ways you can help to boost your immune system with food choices and healthy regimens. Of …
Top 10 Easy Diet & Lifestyle Choices to Boost Your Immune System Naturally This Winter Read More 👉
Snacking is not a bad thing. In fact, if you find yourself craving “something” at 3 o’clock or after dinner, you should take the time to really figure out what that “something” is. You body is sending you signals all the time, and it’s your job to listen to them. Wanting or craving snacks is …
In the latest edition of Veg News, there is a small article discussing the quandary a Plant Based eater may face when trying to pair a fabulous wine with a fabulous vegan meal. Unlike our omnivore friends, plant based eaters don’t get to follow the age-old rule of “red is for meat and white is …
In Honor of Meatless Mondays: Vegetarian Wine Pairing-Uncork This! Read More 👉
As the dog days of summer come to an end, a 3 course, no cooking required meal sounds pretty good to me. Turn that stove off, shut down the oven, choose to go meatless this Monday and cool off with this appetizer, main course and dessert.
There is so much more to being healthy then simply what you eat. Sometimes, taking a moment to slow down and focus on “how” you eat can actually begin to make a difference in how you feel and possibly even in your weight. Healthy digestion begins in the mouth where the digestive enzymes in your …
Chew More Weigh Less-5 Tips to Get Reacquainted with The Joys of Eating Read More 👉
According to the folks over at Eat This Not That, there are certain nutrients you should try to eat every day for optimum health. In case you needed a few more reasons to cut back on overly processed and animal based foods, all of the nutrients just happen to be found in natural plant based …
Meatless Mondays: “Eat This-Not That” Top 5 Vegetarian Foods to Eat Everyday Read More 👉
B vitamins help to regulate the sex organs, which directly correlate with the amount of sex hormone that is released in the body. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and rest is needed, not sex. B’s also play a large role in brain function and cognition and …
Vegetarian Sex Health- B is for Bedroom….B Vitamins to Boost Libido Read More 👉
Through the ages, food and sex have been linked together, all the way back to Garden of Eden. Today, it seems so simple to fix sexual health issues with a little pill, but when we take a deeper look, your overall health and wellness can have a huge effect on your sex life. It’s important …
Vegetarian Sex Health: Sexy, Veggie Food for Sexual Enhancement Read More 👉
It is very easy to misjudge portion sizes. We get super-sized portions while dining out and most of us do not take the time to measure out what a true serving size looks like when we cook at home. Portion control can be your key to permanent weight loss or weight control. Before your next …
Portion Control- Just How Much Food is on Your Plate? Read More 👉
Summer is upon us. The plants are in full bloom, and the sun feels great on your skin. The longer days give you more energy. There are barbecues, beaches and pool parties with your name written all over them! Since you will be spending all that time soaking up the sun, there a few facts …
