Author name: Marygrace Stergakos

I'm a 22 year old vegan from New Jersey with strong interests in local sustainability, community, slow food, and all that good stuff. Just getting out of college, I'm trying to find as many ways as I can to incorporate sustainable eating into my own lifestyle.

Meatless Monday, On a Friday: 8 Vegan BBQ Ideas

It might not be Monday, but that doesn’t mean you can’t sneak in some meat-free, carbon friendly eats at your weekend barbecues!Β  While burgers and hot dogs might be traditional, they’re certainly not doing the environment–or your health–any favors.Β  Why not surprise your hosts or guests by providing some unexpected and delicious vegan options at …

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The Three Properties of Fat You Should Know to Get Healthier

I recently attended a talk at my local Whole Foods Market given by natural health author Udo Erasmus, PhD where he discussed the properties of fat and, more specifically, the values of omega-3 fatty acids.Β  Omega-3’s have received an enormous amount of attention lately, due to the fact that they have the ability to improve …

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