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Dark Chocolate Health Benefits

I love dark chocolate, and I’ve heard it’s good for you (or, at least, not bad for you) but I had never really looked into how much nutrition, what kind of nutrition, or what kind of other health benefits it offered. (I just assumed people were telling me the truth and didn’t concern myself too much with the matter — I eat it when I feel like it.) However, today, I have decided to look into the matter (yes, to write this post). After grabbing a little dark chocolate my partner brought me from the Czech Republic recently and sitting down to research the matter, I have to say that what I’ve found is pretty impressive…

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Natural Menopause Relief-Turn Down Your Internal Thermostat

Women experiencing menopause and peri-menopause often wonder if there is anything they can do alleviate their symptoms naturally. Hot flashes, headaches, mood swings, weight gain, fatigue, sleepless nights and decreased libido are some common symptoms that can be reduced by some simple diet and lifestyle changes. With all the debates on hormone replacement, isn’t it

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Food Labels: Organic? Fair Trade? Certified Humane? What Does it All Mean?

Fair Trade Coffee. Certified Humane Raised and Handled Chicken. Organic everything. Anyone not living under a rock in a remote, sandy location for the last five years has seen the prodigious rise to prominence of eco-labels at their local grocery store. You may not pay these little badges much attention, or if you do, you

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Green Diva’s Guide to Delicious Living: Hearty Summer Salad Meals

Aside from being dubbed the Green Diva, I’ve also been called the salad queen (these may actually be different variations on the same title!). Since my earliest memories of food, salads have been and remain a favorite staple in my world. I was somewhat of a natural vegetarian, gagging on most meat and thus being

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