Many of us make grandiose but vague New Year’s resolutions to ‘get healthy,’ but the solution to a healthier you starts with small, simple changes that add up to a healthier, happier you!
Tag: healthy eating
Does Stress Undo the Health Benefits of a Good Diet?
Healthy eating alone isn’t enough to protect your health. New research shows that stress can undo the benefits of that kale salad.
Doctors Prescribing Vegetables to their Patients
These are some of the doctors treating patients prescribing vegetables.
How Gardening Helped Cancer Survivors Stay in Remission
Gardening helps cancer survivors improve health in just months. Here’s how an experimental garden is changing lives by changing lifestyles.
Save Time, Eat Healthier by Cooking in Bulk
These are my favorite ways to cook big batches of food to save money and eat healthier.
Food=Medicine Conference Coming to Atlanta this November!
The Food=Medicine conference is a weekend-long event with panels, classes, and screenings where you can learn more about the health benefits of a whole food, plant-based diet.
Stop Counting Calories for a Healthier Heart
A new paper, published in the journal Open Heart, argues that counting calories isn’t as important as looking at food’s nutritional value when it comes to heart health.
4 Surprising Ways to Eat More Sauerkraut
Sauerkraut is a fermented food that’s lauded for its health promoting qualities. Plus, it provides all of the health benefits of cruciferous vegetables
Why and How to Avoid Processed Foods
Avoiding processed foods is healthy eating 101, but sometimes it’s nice to revisit the whys behind our food choices. We’ve got some science-based reasons to give processed foods the boot, plus 15 healthy, whole food recipes to help you make the leap to home cooking.
10 Fiber-Rich Foods to Start Eating Today
Healthy digestion is a key to true wellness, and healthy fiber from plants is the way to get there. Here are the best fiber-rich foods for healthy digestion.
Medical Students Learn About Nutrition (finally!)
Hippocrates said, “Let food be thy medicine,” more than 2000 years ago, and it looks like some medical schools are finally heeding that advice.
How to Make Almond Milk and Use It in Delightful, Delicious Ways!
Ever wondered how to make almond milk? It’s so easy! I just learned how to make and use it from The Almond Milk Cookbook by Alan Roettinger. Go nuts!
Cookbook Adventures: Vegan Ethiopian Recipes for Exotic Eats
Looking for an exotic culinary adventure? Check out Teff Love — a new cookbook to help you bring new and interesting vegan Ethiopian recipes into your home.