Chia Seeds Vs. Flax Seeds: What’s the Difference?
We hear a lot about the benefits of eating seeds. But when it comes to the goodness of chia seeds vs. flax seeds, do you know the differences? I’m learning.
We hear a lot about the benefits of eating seeds. But when it comes to the goodness of chia seeds vs. flax seeds, do you know the differences? I’m learning.
“If you want people to choose healthier foods, emphasize the positive.” – Cornell University Study Cornell University recently published research in the American Journal of Agricultural Economics indicating that healthy eating education and policies are most effective when framed in positive terms. In other words, “dos” work better than “don’ts.” The researchers — David R. Just, …
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It seems every week there is a new superfood or eating plan that tops the rest in health benefits. And the next week there are several people saying why it is not so great. What really are the healthiest foods for you?
We keep hearing about positive cinnamon health benefits. This is good news, BUT… You should know a few things before you increase your intake.
Putting a healthy meal together can be difficult on a busy weeknight. These quick, easy, healthy meals make even weeknight cooking a breeze.
Green foods can be the answer for super health! Green foods are power packed with nutrients—energizing, detoxifying, rebuilding and immune strengthening.
Want to cut your risk of heart disease in half? A new study shows eating the heart healthy foods of the Mediterranean diet is the way to go.
A picture is worth a thousand words. And the folks at sweetgreen know it. They posted pics of school lunches around the world. How do American school lunches compare?
Most of us want to eat healthier. And food marketers know just how to push our buttons. Here are 7 health claims they use to get you to buy unhealthy food.
More good news on the benefits of whole grains in our diets… According to a large, long-term study: Eat more whole grains, live longer.
Teaching kids about real food is so important. So some clever folks invented a compact, mobile edible education unit. Say “hello” to the Charlie Cart.
Sometimes you need structure in your eating approach. So U.S. News evaluated 35 well-known diets to identify the best diet in the bunch. Healthy new year!
Can eating an avocado a day lower your bad cholesterol? A new study in the Journal of the American Heart Association says “yes.” Click to learn more.