Cooking Tips + Kitchen Tips

Published on June 11th, 2012 | by Patricia Larenas


Fresh Spring Pea Soup: Delicious Hot or Cold

Dwarf Gray Sugar peas

Garden to table: freshly shelled peas

Don’t despair if you are sitting in June heat- this delicate soup is tasty served cold too. You can still find fresh peas to shell for this lovely simple soup at your farmer’s market if you don’t have any in your garden.

Shelling Time is Quality Time

This is a very easy recipe with just a few ingredients, and the most challenging part is getting all of those peas shelled. You may want to recruit some help. It would be a perfect opportunity to shell peas with a friend and catch up during the process. You might even be able to get some kids to help and show them where peas come from (besides a bag in the freezer!).

Dwarf Gray Sugar peas have gorgeous flowers

Dwarf Gray Sugar Peas

When I finally harvested the last of my heirloom Dwarf Gray Sugar peas I had about two pounds of podded peas. I couldn’t wait to make a fresh pea soup now that I had enough peas. We enjoyed the mildly sweet fresh peas all spring, either shelled and raw in salads, or lightly cooked with pasta, or mixed with vegetables.

I let the peas get big in the pod, so I could shell them, but this variety is also eaten as a very young tender pod. I recommend sugar peas versus English peas, which are very starchy. I don’t know how this recipe would turn out with that variety.

Fresh spring pea soup

Fresh spring pea soup garnished with nasturtium flowers

You Will Need

2lbs Fresh peas (about 3 cups shelled; you can shell ahead of time and refrigerate for a day or two)

1 Medium yellow onion, diced, or 2 spring onions, tender parts chopped

2 Sprigs of thyme (optional)

Salt to taste

Olive oil

Makes four main course servings

Four Steps to Soup

1. Heat 2 -3 tablespoons of olive oil in a heavy pot and gently sauté the onion with the thyme sprigs.

2. When the onions are soft  (don’t brown them) remove the thyme and carefully add 5 cups of water and ½ teaspoon of salt (more or less as desired).

3. Bring this to a boil and add the shelled peas. Simmer for a few minutes until they are just tender.

4. Remove the pot from the burner and use a stick blender to puree the soup until it is silky smooth. Careful with splashing, as per usual.

Serve immediately or chill and serve cold.  A garnish of edible flowers with a drizzle of extra virgin olive oil is a pretty and elegant touch. I used nasturtiums which add brilliant color and just a hint of peppery spice.

This recipe was adapted from Alice Water’s method in The Art of Simple Food, a book I highly recommend.

 Photos: Patricia Larenas, Urban Artichoke


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About the Author

Patricia Larenas is a writer and gardener living in Silicon Valley doing her part to heal the planet, one garden at a time. She left her career in the tech sector to dig in the dirt full time and help others create and enjoy their edible landscapes. Read more at her web site:

One Response to Fresh Spring Pea Soup: Delicious Hot or Cold

  1. Pingback: Seasonal Eating: English Peas

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