10 Foods to Prevent Cancer
Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles.
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10 Health Benefits of Drinking Tea
Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis. The more processing the leaves of the plant undergo, the darker they will turn. (Green and white being steamed quickly, black and oolong being dried and fermented.) Regardless of the processing method, brewed tea not only tastes good, but
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You Can Can: Four Tips for Virgin Jam Makers
“If you can make a batch of cookies, you can can.” If the idea of home canning leaves you in overwhelming, uncomfortable culinary territory, take heed of the above advice from Linda Amendt, a woman on a mission to help us rediscover the joys of homemade preserves. Winner of over 900 awards in state fair
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Eight Foods for Healthy Skin
As winter approaches, it’s a great time to explore ways to keep our skin hydrated and healthy during the harsh weather ahead. Here are some wonderful skin foods that will keep your face looking fresh and youthful this season: Lemon is purifying to the body and gives a lovely glow to the skin when consumed regularly
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10 Superfoods for Health and Beauty
Take your health and beauty to the next level with superfoods! [social_buttons]From dietitians to raw food gurus, superfoods have been promoted as the fountain of health and youth. While I can’t vouch for the fountain of health and youth claim, I have experienced the extra vitality that comes from eating these nutrient-dense foods. There is
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Ten Ways to Eat Local, Seasonal Food All Year
Food Prices Too High? Tired of overpriced, undersatisfying meals? Want to have fresh, local food on hand all year-round? Ten Ways looks at eating local, fresh and delicious. It’s not hard to see the value in local, seasonal food, but how does one go about finding it, preparing it, and saving a little money along
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Food Labels: Organic? Fair Trade? Certified Humane? What Does it All Mean?
Fair Trade Coffee. Certified Humane Raised and Handled Chicken. Organic everything. Anyone not living under a rock in a remote, sandy location for the last five years has seen the prodigious rise to prominence of eco-labels at their local grocery store. You may not pay these little badges much attention, or if you do, you
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Five Fall Foods That Will Boost Your Health (And Meal Ideas, Too)
>> Welcome Readers! Did you know that Green Options has 15 sites? If you like this post, please subscribe for our main RSS feed or the Green Options Newsletter! [social_buttons] When the summer heat breaks and the first cool days arrive, I feel melancholy, because it means the end of our local farmers market is
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5 Ways to Cut Back on a Carnivorous Family’s Impact
“You’re going to go there, aren’t you?” my husband asked with a scared look on his face last night at dinner. “No, really, I’m not.” “Yes, you are, you’re going to go there.” “No, I’m not planning on going there. And even if I were, I wouldn’t expect you to go, too. I would never
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Six Free Ways To Turn Kitchen Trash Into Treasure
We’ve recently joined the whole urban homesteading movement and one thing I’ve been focused on is trying to really up the ante on having a low-waste, self-producing kitchen. I’ve concentrated on wasting less and producing more with local and/or homegrown ingredients. Repurposing waste–finding new ways to use things that would end up composted, recycled, or
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