Green Kitchen Tips how to make green bean baby food

Published on August 5th, 2013 | by Becky Striepe

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Green Bean Baby Food (and how to get your little one to eat it!)






how to make green bean baby food

Green bean baby food is a great first veggie for your little one.

My son has begun transitioning to solid food, and I’ve been documenting my homemade baby food adventures here. If you’d like to check out some other posts in this series, click here! Last week, I started him on homemade green bean baby food. It was rocky at first, but now he loves it!

The first time he tried green beans, my son made a hilariously upset face. Then he spit the whole thing out. We tried a few more bites this way, and he kept spitting out entire mouthfuls. This was the first time that he’s completely rejected a food, but rather than give up, I decided to keep at it. I made one little change, and now he eats his green beans with gusto. The change was….

sweet potato and green bean baby food

mixing it with sweet potatoes

Right now, I’m mixing his green beans 1:1 with sweet potato baby food, and my plan is to back off on the sweet potato gradually until he gets used to the taste of veggies. The rule of thumb when it comes to introducing new foods to you baby is to give it at least 10 tries before giving up. It took Darrol Henry about five tries to get into the sweet potato-green bean baby food mixture. The point here is: don’t give up! Sometimes it takes babies a little while to get used to new textures and flavors.

Making green bean baby food is very easy. Here’s how to do it!

Green Bean Baby Food

The instructions below call for optional straining. Green beans are pretty fibrous, so if you’re having trouble getting a smooth consistency you can strain out the skins. What worked in my blender was adding the reserved cooking water 1/2 ladleful at a time until it blended to a smooth consistency.

Ingredients and Supplies

Directions

  1. Clean and snap the ends off of your beans.
  2. Boil green beans in enough water to just cover. Cook for 4-5 minutes.
  3. Let the beans cool, then use a slotted spoon to transfer the beans to your blender. Reserve the cooking liquid, and use this to thin out the mixture until it’s nice and smooth.
  4. Strain through a sieve or just pour the mixture into your ice cube trays.
  5. Freeze, then pop the cubes into a freezer bag or freezer-safe glass container.

To do the 1:1 mixture, I just pop a green bean cube and a sweet potato cube into a small mason jar or old baby food jar and let it defrost overnight in the fridge. By morning, it’s thawed and ready to stir and serve. You can heat your baby food up in a bottle warmer or the microwave (not too hot!), but so far Darrol Henry has been content to eat his cold. Hurrah for one less step!

Have you guys made your own green bean baby food? Is your method similar to mine, or did you try something different?

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About the Author

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and .



  • Denise Lima

    Hi Becky!
    Thank you very much for this article and for your blog in general, I found out plenty of interesting recipes (especially the ones about healthy pasta, I love pasta) and I just wanted to bump on this article to say that you are doing a great job while giving such great step by step recipes. I also use these links when it comes to making baby food http://wholesomebabyfood.momtastic.com/ and http://www.askwiki.net/How-to-Make-Baby-Food but you know, when it comes to babies the more recipes the better.
    Thanks again for such a marvelous blog! Cheers, Denise!

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