5 Health Benefits of Probiotics
A healthy gut means a healthier you, and probiotics can play a big part in balancing your gut flora. Here are some of the health benefits of probiotics.
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Eating for Health
The Forks Over Knives Diet is Easier than You Think
The Forks Over Knives Diet is all the rage right now. Here’s what you need to know about getting started and sticking with it.
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Green Foods to Supercharge Your Health + 6 Green Foods to Eat Today
Green foods can be the answer for super health! Green foods are power packed with nutrients—energizing, detoxifying, rebuilding and immune strengthening.
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EA Free is the New BPA Free
If you’re avoiding BPA because of its endocrine-disrupting properties, there’s a new plastic label that may be even better: EA free.
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School Lunches Around the World: How Does America Compare?
A picture is worth a thousand words. And the folks at sweetgreen know it. They posted pics of school lunches around the world. How do American school lunches compare?
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7 Misleading Health Claims You Should Never Believe
Most of us want to eat healthier. And food marketers know just how to push our buttons. Here are 7 health claims they use to get you to buy unhealthy food.
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5 Convincing Reasons to Avoid Refined Sugars
Refined sugars are bad news for our health. If you’ve been wanting to cut back on sugar but needed some good reasons, we’ve got you covered.
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9 Plant-Based Foods that Lower Blood Sugar
Millions of Americans are diabetic or pre-diabetic. It’s an epidemic that’s not only treatable, but preventable. What we eat helps. These foods that lower blood sugar are plant-based, effective and just also happen to be delicious.
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5 Best Foods to Prevent Wrinkles
Food alone can’t prevent wrinkles, but a diet rich in certain nutrients can help your skin bounce back from sun- and age-related damage. These five foods are high in wrinkle-preventing vitamins and minerals.
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7 Ways to Get Your Kids Eating Healthy Food
Getting your kids eating healthy can seem daunting, whether you’re a new parent or you’ve got older kids. Here are some simple tips to help encourage your kiddos to eat those veggies!
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5 Best Fermented Foods for Your Health (and why you should eat them!)
Fermented foods are getting a lot of cred lately as superfoods. Here’s what makes them so healthy along with some ideas for how to eat more of them.
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What is kimchi? My new favorite superfood trend!
What is kimchi? Learn the benefits of this fermented superfood and how to eat it!
What is kimchi? My new favorite superfood trend! Read More 👉
Here’s a List of the Healthiest Vegetables and Fruits You Can Eat
Eat more watercress! It tops the list of healthiest vegetables and fruits in a recent study. Did your favorites make the list of powerhouse produce?
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