Eating for Health

5 Health Benefits of Probiotics

A healthy gut means a healthier you, and probiotics can play a big part in balancing your gut flora. Here are some of the health benefits of probiotics.

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The Forks Over Knives Diet is all the rage right now. Here's what you need to know about getting started and sticking with it.

The Forks Over Knives Diet is Easier than You Think

Breakfast, Eating for Health, Eating Vegan, Vegan, Vegetarian, Vegetarian + Vegan Issues / By Jill Ettinger

The Forks Over Knives Diet is all the rage right now. Here’s what you need to know about getting started and sticking with it.

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Green Foods to Supercharge Your Health + 6 Green Foods to Eat Today

Eating for Health, Gluten-Free, Vegetarian + Vegan Issues / By The Green Divas

Green foods can be the answer for super health! Green foods are power packed with nutrients—energizing, detoxifying, rebuilding and immune strengthening.

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EA Free is the New BPA Free

Eating for Health, Food Marketing News, Food Politics + Justice, Food Safety / By Becky Striepe

If you’re avoiding BPA because of its endocrine-disrupting properties, there’s a new plastic label that may be even better: EA free.

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School Lunches Around the World: How Does America Compare?

Dessert, Healthy Kids, Lunch / By Mary Gerush

A picture is worth a thousand words. And the folks at sweetgreen know it. They posted pics of school lunches around the world. How do American school lunches compare?

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7 Misleading Health Claims You Should Never Believe

Eating for Health, Food Marketing News, Snacks / By Mary Gerush

Most of us want to eat healthier. And food marketers know just how to push our buttons. Here are 7 health claims they use to get you to buy unhealthy food.

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5 Convincing Reasons to Avoid Refined Sugars

Cooking Tips + Kitchen Tips, Eating for Health / By Becky Striepe

Refined sugars are bad news for our health. If you’ve been wanting to cut back on sugar but needed some good reasons, we’ve got you covered.

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These foods that lower blood sugar are plant-based, effective and just also happen to be delicious.

9 Plant-Based Foods that Lower Blood Sugar

Eating for Health / By Jill Ettinger

Millions of Americans are diabetic or pre-diabetic. It’s an epidemic that’s not only treatable, but preventable. What we eat helps. These foods that lower blood sugar are plant-based, effective and just also happen to be delicious.

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5 Best Foods to Prevent Wrinkles

Eating for Health, Vegan / By Becky Striepe

Food alone can’t prevent wrinkles, but a diet rich in certain nutrients can help your skin bounce back from sun- and age-related damage. These five foods are high in wrinkle-preventing vitamins and minerals.

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7 Ways to Get Your Kids Eating Healthy Food

Eating for Health / By Becky Striepe

Getting your kids eating healthy can seem daunting, whether you’re a new parent or you’ve got older kids. Here are some simple tips to help encourage your kiddos to eat those veggies!

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