Did you know you can get Vitamin D through fortified plant-based foods, sunlight exposure to the skin, and mushrooms? We foraged our way through vast information to bring you the roles of vitamin D in bone health, muscle function, the nervous system, and heart health while mastering practical tips to maintain optimal vitamin D levels on a vegan diet!
Vegan Vitamin D Sources and Benefits Read More 👉
Vegan and plant-based lifestyles are often confused, and the terminology used interchangeably, although there is a difference! Unravel the secrets behind these two powerful movements and embark on a journey towards a more sustainable and compassionate world.
Vegan vs Plant-Based Read More 👉
We share the secrets to meeting your zinc needs on a vegan diet through our educational guide! You’ll learn about the essential plant-based foods packed with zinc, expert tips for absorption, and how to optimize your health with this vital trace mineral.
Vegan Zinc Sources and Benefits Read More 👉
Let us guide you through the overlaps and unique characteristics of Vegan vs Dairy-Free diets, and learn how to make delicious and sustainable food decisions that suit your lifestyle!
Vegan vs Dairy-Free Read More 👉
Discover the beauty of plant-based vitality with our comprehensive guide on vegan collagen sources and benefits. We spill the beans on how we, nature’s culinary architects, concoct a cruelty-free collagen carnival through delectable vegan delights, supplements, and savvy lifestyle choices, ensuring your body stays as strong as your commitment to a vibrant, eco-conscious lifestyle!
Vegan Collagen Sources and Benefits Read More 👉
Elevate your well-being with a delightful dive into our guide on Vegan Sources of Omega-3. We’re serving up savvy insights on omega-3’s vital role, dishing out delectable vegan food sources of omega-3, and even spilling the tea on lifestyle twists that amp up absorption!
Vegan Omega-3 Sources and Benefits Read More 👉
Could heart disease be as infrequent as malaria in the future? In this video, Dr. Sanjay Gupta talks with doctors, researchers, and individuals about how eating a plant-based diet can make you ‘heart attack proof’ and help prevent heart disease.
How to Prevent Heart Disease with Diet Read More 👉
What do vegans use instead of eggs? It varies, depending on what the eggs do in your recipe. Here are some common egg replacers for various situations.
What do vegans use instead of eggs? Read More 👉
Spring is so close, I can taste it, and that means Brussels sprouts are in season now! Try some of these delicious ways to cook Brussels sprouts.
6 Delicious Ways to Cook Brussels Sprouts Read More 👉
Spring is almost here, and that means broccoli season! Try some of these delicious ways to cook broccoli, my favorite vegetable of all time.
9 Delicious Ways to Cook Broccoli Read More 👉
A new study found that Americans following a gluten free diet had higher levels of arsenic in their urine and mercury in their blood.
Gluten Free Diet Can Increase Exposure to Arsenic, Mercury Read More 👉
There is a common misconception out there that vegans can’t have chocolate, and that is so untrue! Check out these vegan Valentine’s day chocolate options. We have some that you can make and some that you can buy.
Vegan Valentine’s Day Chocolate Read More 👉
Skip the fancy superfoods and enjoy these everyday superfoods to help with daily detox from environmental toxins.
Everyday Superfoods for Daily Detox Read More 👉
