Recipes

These healthy whole wheat vegan carrot muffins are so moist and delicious that no one would believe that they are made without the use of refined sugar or white flour. Pure maple syrup lends the perfect sweetness and the combination of cinnamon, ginger, nutmeg and cloves creates the perfect amount of spice!

Trying to whittle down grocery costs? Reduce kitchen waste? Cook with more plant-based whole-food ingredients? This simple recipe provides a tasty, cost effective, and versatile base for sauces, stews, soups, or marinades — with no packaging waste or BPA to yuck your yum!

Inviting colors, flavors and textures creates one of my favorite salads. In cooler weather I serve the shrimp warm, directly from the steamer. Spicy seasonings pair beautifully with the pungent, multi colored citrus. Boost flavor and cut calories with this satisfying salad. The base starts with lean protein in the shrimp teamed with beets, fennel and arugula.

It’s cabbage season! Not sure how to use all of that beautiful, seasonal cabbage? Asian slaw to the rescue!

This is a great cool weather salad featuring a mixture of sweet, roasted root vegetables and a refreshing mix of raw greens and apples!

This no-bake granola is a delicious way to start your day.

In my quest to eat more whole grains in 2013, I’ve discovered a new favorite — black japonica rice. Learn how to cook and use this delicious, nutritious ingredient.

So you’ve resolved to explore healthier menu choices this year. Wonderful! This burger recipe offers a healthier ‘fast food’ lunch option, along with indulgent vegan deliciousness. Fair warning, though: you may not be able to stop after eating just one!

These raw brownies are rich in superfoods, but decadent enough for all your fancy dinner parties. This recipe is adapted from A Dash of Compassion.

Use prepared pesto and marinara sauce for a quick (but decadent!) vegan meal!

Kale tossed in a tangy dressing with other fresh veggies and yummy grains. A simple and easy side dish for any occasion.

Creamy and sweet squash is nourishing and makes for a perfect meal on a chilly day! Add quinoa (or other grains) to make it more filling.