A vegan chef, cookbook author, educator, writer, surfer, and yogi based in Honolulu. Follow her foodie adventures at Vibrant Wellness Journal and Eat Drink Better. Find more from Andrea on Instagram
There’s no need to ever ask vegan and vegetarians ‘where do you get your protein?’ because there are so many different ways to enjoy plant-based protein. Whether you’re a vegan, an omnivore, or choose to eat somewhere in between, there is a huge list of plant-based protein options to choose from. It’s important to note […]
Plant-Based Protein: The Definitive Guide Read More 👉
Climate change, pesticides, and habitat loss put pollinators – and our food supply – at risk. Here’s how you can help protect pollinators.
Protect Pollinators for the Future of Our Food Supply! Read More 👉
Could heart disease be as infrequent as malaria in the future? In this video, Dr. Sanjay Gupta talks with doctors, researchers, and individuals about how eating a plant-based diet can make you ‘heart attack proof’ and help prevent heart disease.
How to Prevent Heart Disease with Diet Read More 👉
The government has had a hand in marketing the least healthy foods for decades. This pro-GMO program isn’t much different from the USDA checkoff programs that promote meat and dairy to consumers.
Why is the Government Pushing GMOs? Read More 👉
Skip the fancy superfoods and enjoy these everyday superfoods to help with daily detox from environmental toxins.
Everyday Superfoods for Daily Detox Read More 👉
The Vita-Clay Multicooker is my new favorite kitchen tool, helping me make stews, soups, broth and even vegan yogurt easily and healthfully!
Cooking in Clay: The Vita-Clay Smart Organic Multicooker Read More 👉
Healthy eating alone isn’t enough to protect your health. New research shows that stress can undo the benefits of that kale salad.
Does Stress Undo the Health Benefits of a Good Diet? Read More 👉
High protein vegan breakfast food can seem elusive. Fear not! We have a bunch of awesome high protein breakfast recipes for you to experiment with!
10 Vegan High Protein Breakfast Ideas Read More 👉
Maca is one of my favorite supplements. Learn the health benefits of maca plus my favorite maca recipes and where to buy this healthy superfood.
Health Benefits of Maca and How Do You Use It? Read More 👉
Heading to Wanderlust this year? Check out our guide to the best drinks and food at Wanderlust Aspen and Wanderlust Squaw Valley this year.
Tips to Eat and Drink Well at Wanderlust Read More 👉
After years of vilifying healthy fats, new research shows that foods naturally high in fat are a great part of our diet! Time to ditch low-fat foods
The Case for Healthy High Fat Foods Read More 👉
Finding vegan food in Honolulu is super easy, but a good vegan brunch or vegan breakfast in Honolulu can be elusive, until now!
Vegan Breakfast in Honolulu and the Surrounding Area Read More 👉
Homemade fermentation is the ultimate DIY project, and if you’re not fermenting your foods yet, here are five easy home fermentation recipes to get you started.
Easy Home Fermentation Recipes that will Change Your Life Read More 👉
