8 Foods to Avoid If You Have Psoriasis
Below are eight foods to avoid if you have psoriasis and are tired of the flare-ups and other symptoms that come with it.
Gluten-Free
Gluten Free Diet Can Increase Exposure to Arsenic, Mercury
A new study found that Americans following a gluten free diet had higher levels of arsenic in their urine and mercury in their blood.
Vegan Valentine’s Day Chocolate
There is a common misconception out there that vegans can’t have chocolate, and that is so untrue! Check out these vegan Valentine’s day chocolate options. We have some that you can make and some that you can buy.
Bacteria Could Help Treat Celiac Disease
A new study found that a common bacteria could hold a key to how doctors treat celiac disease.
TY KU Sake and Cocktails for a Healthier Happy Hour
We got to experience TY KU premium sake at a fun sake tasting at Wanderlust Squaw Valley. I have always loved sake, but I had no idea this ancient beverage could be so modern, so delightful… and perfect for healthy cocktails!
10 Vegan High Protein Breakfast Ideas
High protein vegan breakfast food can seem elusive. Fear not! We have a bunch of awesome high protein breakfast recipes for you to experiment with!
Tips to Eat and Drink Well at Wanderlust
Heading to Wanderlust this year? Check out our guide to the best drinks and food at Wanderlust Aspen and Wanderlust Squaw Valley this year.
Save Time, Eat Healthier by Cooking in Bulk
These are my favorite ways to cook big batches of food to save money and eat healthier.
A Vegan Chef Won this Omnivore Chili Cookoff
Vegan Chef Mama T won a cookoff against omnivore chefs. Find out the secret ingredient she credits with her win!
Carl’s Jr.’s All Natural Burger: Marketing Hype or Progress?
Carl’s Jr. ‘s All-Natural Burger is made from grass-fed, free-range beef and that has no added hormones, steroids, or antibiotics. Hype or Progress?
Cooking for Two: 20 Healthy Recipes for Two People
Have you noticed that most recipes make enough food to feed an army? Here are 20 recipes to make cooking for two easy and healthy.
Cookbook Adventures: Vegan Ethiopian Recipes for Exotic Eats
Looking for an exotic culinary adventure? Check out Teff Love — a new cookbook to help you bring new and interesting vegan Ethiopian recipes into your home.
5 Easy Green Smoothie Recipes + Green Smoothie Tips
Whether you’re new to green smoothies or an old pro, it’s always fun to branch out with some new recipes. We’ve got some unusual and healthy green smoothie recipes below along with some tips for making your smoothies better and faster!