Trying to kick added sugars to the curb? Here’s why and how to spot added sugars, plus some healthy alternatives to high sugar foods.
13 Healthy Alternatives to Foods High in Added Sugars Read More 👉
Probiotics are getting some good press lately (and some bad). This probiotics guide dives into what they are, what they do, and how to eat more probiotics.
A Beginner’s Probiotics Guide Read More 👉
A picture is worth a thousand words. And the folks at sweetgreen know it. They posted pics of school lunches around the world. How do American school lunches compare?
School Lunches Around the World: How Does America Compare? Read More 👉
Rather than packing a lunch loaded up with animal products like meat, cheese, and milk, try upping the health factor and adding more plant-based foods to your kids’ packed lunches.
How to Make School Lunches Healthier for Your Children Read More 👉
During the San Francisco Happy Meal dispute, McDonald’s VP of Nutrition and Menu Strategy Karen Wells claimed that “…our Happy Meals are frequently more balanced than either school lunches or meals served at home.” Ever since I read that, I’ve been wondering if it’s true. I’m finally going to compare numbers to find out.
Do McDonald’s Happy Meals Qualify for School Lunches? Read More 👉
