Cauliflower Scallion Bean-Free Hummus Recipe

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This gluten free hummus makes a great appetizer or snack. Sure, beans are good for you and a great vegan source of protein, but it’s important to get more fresh veggies in your diet, too. This cauliflower hummus gives you a healthy dose of cruciferous veggies in every bite!

Cauliflower Scallion Bean-Free Hummus

Yield: 2 servings


  • 2 heads of cauliflower, cut into florets
  • 2 scallions, chopped
  • 1 clove garlic, minced
  • 1 cup parsley, finely chopped
  • 2 Tbsp. freshly squeezed lemon juice
  • 1 cup Brazil nuts
  • 1/4 tsp. sea salt
  • 1/8 tsp. freshly ground black pepper

Cooking Directions

  1. In a medium pot, steam cauliflower florets with 1 cup of water for 5 minutes or until soft.
  2. Combine all ingredients in a food processor; pulse until mixture forms a creamy consistency. Transfer to a serving bowl. Serve warm with crudites, gluten-free crackers and toast.


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