Boost Your Energy With Magnesium-Rich Foods
Coffee and energy drinks are great for a quick boost, but did you know that magnesium deficiency is a common cause of low energy?
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diet and nutrition
Eating Vegan: A Complete Guide to Vegan Cooking for Beginners
Armed with some knowledge and a world of resources, the transition towards vegan cooking doesn’t have to be anything but exciting and tasty!
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How to Make School Lunches Healthier for Your Children
Rather than packing a lunch loaded up with animal products like meat, cheese, and milk, try upping the health factor and adding more plant-based foods to your kids’ packed lunches.
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Mood-Boosting Foods: Healthy Foods That Make You Happier
Finding yourself inexplicably gloomy or a little depressed from the miserable weather? Feeling down might be an indicator that you’re missing out on essential mood-boosting nutrients. Here’s a list of healthy foods proven to make you feel instantly happier.
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Vegetarian Sex Health: Sexy, Veggie Food for Sexual Enhancement
Through the ages, food and sex have been linked together, all the way back to Garden of Eden. Today, it seems so simple to fix sexual health issues with a little pill, but when we take a deeper look, your overall health and wellness can have a huge effect on your sex life. It’s important
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Natural Menopause Relief-Turn Down Your Internal Thermostat
Women experiencing menopause and peri-menopause often wonder if there is anything they can do alleviate their symptoms naturally. Hot flashes, headaches, mood swings, weight gain, fatigue, sleepless nights and decreased libido are some common symptoms that can be reduced by some simple diet and lifestyle changes. With all the debates on hormone replacement, isn’t it
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