Reader Recipes

Published on December 26th, 2013 | by Reader Recipe


Gram Flour Flat Bread (reader recipe!)


Gram Flour Flat Bread

This recipe is a best choice for dieters and health conscious people. A perfect gluten free flat bread. Green sauce and bread’s combination will win your heart.

Gram Flour Flat Bread


  • 1 cup Whole Wheat flour
  • 1/2 cup Gram flour
  • 1 Onion small ,thinly sliced
  • 2 small Green chillies, chopped
  • 2 tbsp Fresh coriander leaves
  • Salt to taste
  • 1 tbsp Red chili powder
  • 1 tsp Whole coriander seeds,crushed
  • 1/2 tsp Cumin seeds,crushed
  • 1/4 tsp pomegranate seeds (optional)
  • Olive Oil for frying and 2 tbsp for adding in the flour


  1. Mix all ingredients in flours and knead with water.
  2. Set a side for 1/2 hour and make flat bread.
  3. Make impressions with fork or knife, if you like.
  4. Serve hot with green sauce.

Green Sauce


  • 1 cup Fresh coriander
  • 1/2 cup Mint leaves
  • 2 tbsp tamarind pulp/lemon juice
  • Salt to taste
  • 1/2 tsp Ginger
  • 1/4 tsp Cumin seeds


  • Blend all ingredients and serve.

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About the Author

This is a reader-submitted recipe, which means it has not been tested by the EDB staff. If you have made this dish, we'd love for you to drop a comment and let us know how you liked it! Your feedback helps other readers decide what recipes they want to try. Got your own healthy recipe that you'd like to submit to the site? Share it with us by clicking here!

One Response to Gram Flour Flat Bread (reader recipe!)

  1. sarah says:

    Ooops! I think you made a mistake.
    This is not gluten free, if it contains whole wheat flour?
    Also what is Gram flour?

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