Though you can find asparagus at your supermarket almost all year long, asparagus is actually in season from March until June. Asparagus, a member of the lily family, is quite difficult to grow, causing this tasty treat to be a bit on the pricey side. Asparagus has been used since early on not only as a vegetable to eat, but also for medicinal purposes. Asparagus contains asparagine, a special plant compound, which gives it a diuretic effect, aiding in kidney function. Asparagus varieties include green, white and purple. The white variety is typically milder then the green and the purple can have a subtle fruity flavor. One cup of chopped asparagus has around 30 calories, contains no fat or cholesterol, is low in sodium, and comes chock full of vital nutrients. Asparagus is an excellent source of folate and thiamin (important B vitamins) and is also a good source of fiber, potassium, iron, vitamin C and beta-carotene. The quicker the cooking time, the more flavor the asparagus will have. Their unique taste pairs well with everything from mushrooms to seafood to salads. At your local farmers market, look for bunches that are firm, brightly colored and straight.
Creamy Garlic Steamed Asparagus
Prep Time: 5 minutes
Cooking Time: 15 minutes
Yield: about 4 servings
Ingredients:
2 bunches asparagus, rinsed and ends removed
2 cloves minced garlic
2 tablespoons tamari
4 tablespoons tahini
juice of 1/2 lemon
Directions:
1. Place asparagus in a steamer basket.
2. Add about 2 inches of water into the pot.
3. Bring to a boil, cover and let steam for 6-10 minutes.
4. Mix tahini, garlic, and tamari.
5. When asparagus are tender, place in a bowl with garlic mixture.
6. Squeeze with lemon juice, combine and serve.
Rachel Venokur-Clark
Rachel Venokur-Clark is a Certified Holistic Health Counselor through The Institute for Integrative Nutrition in NYC and the American Association of Drugless Practitioners. Rachel is trained in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling. Rachel specializes in helping clients transition away from the standard American diet (SAD) to a more plant-based way of eating for optimum sexual health and overall vitality. Whether you are looking to clean up your diet, lose weight, control your symptoms, increase your quality of life or make a full transition, her coaching will empower you to make long lasting choices that work specifically for you. Her career has given her the opportunity to help others not only improve their health, but improve their lives and go on to live the lives they have always wanted. Rachel is currently practicing in NYC. The program can either be done in person or over the phone. Visit www.renewforanewyou.com to begin you journey towards a healthier you today.
One Response to Seasonal Foodies Eat This: Asparagus
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One of my favorite vegetables! Yum!
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