TGI Fridays Vegan Food & Drink Options (2023 Menu)

✅ All Eat Drink Better articles and guides have been fact-checked for accuracy and nutritional recommendations. Please refer to our editorial policy for additional information.

Ordering vegan at TGI Fridays can be easy using this guide! Scroll down to see our top vegan food and drink recommendations, or use the search box below to search the full TGI Fridays menu.

Food Sections: How to Order Vegan Food | Best Vegan Food | Full TGI Fridays Food Menu
Drink Sections: How to Order Vegan Drinks | Best Vegan Drinks | Full TGI Fridays Drink Menu
Also See: TGI Fridays Ingredients To Avoid

Icon Key:

✅ – Vegan when ordered directly off the menu.
⚠ – Not Vegan, but can be customized to be vegan.
🛑 – Not Vegan, cannot be customized to be vegan.

💡 We regularly update these pages to ensure accuracy, however, menus change seasonally and ingredient usage may also change over time. We recommend verifying the ingredients of menu items before ordering if you have strict dietary needs. Our guide is based upon U.S. menu items – international items may vary.

How To Order Vegan Food At TGI Fridays

Majority of the menu items at TGI Fridays contain non-vegan ingredients like butter, cheese, cream, eggs, honey, meat, milk and seafood.

If you don’t mind shared fryers, Chips & Salsa are awesome vegan snacks to start with. Pasta Marinara from the kids menu can be modified to be vegan by ordering without cheese. See more tips on how to customize below!

All dessert options at TGI Fridays have one or more non-vegan ingredients. Unfortunately, you cannot customize them to be vegan (😔).

⚠ Fried options are cooked in the same oil as menu items that contain non-vegan ingredients. You can decide if these fit your dietary preferences.

⚠ Fried options are cooked in the same oil as menu items that contain non-vegan ingredients. You can decide if these fit your dietary preferences.

Best TGI Fridays Vegan Food Options

  1. Plain Broccoli – Packed with nutrients, you can never go wrong with broccoli. Enjoy with a dash of Sesame Citrus dressing (😍).
  2. Beyond Meat Cheeseburger – Customize without the cheese and bun. Have it in a crunchy lettuce wrap!
  3. House Salad – Order plain, without cheese, croutons, and breadsticks. Opt for Sesame Citrus as a vegan dressing and Beyond Meat patty as protein addition for a hearty vegan meal.
  4. ⚠  Seasoned Fries – Crispy and crunchy finger food! Nobody can resist this treat.

Browse The Full TGI Fridays Food Menu:

Jump To Menu Section:
Appetizers & Wings | Whiskey-Glazed | Ribs, Steak & Chicken | Pasta & Seafood | Burgers | Sandwiches & Salads | Kids | Sides & Soup | Sauces & Dressings | Desserts

How To Order Vegan Drinks At TGI Fridays

All TGI Fridays drink options are vegan friendly when ordered directly from the menu!

Best TGI Fridays Vegan Drink Options

  1. Soft Drinks – Traditional, and bubbly!
  2. Red Bull – Energetic drink to give you wings (😉).
  3. Dasani Bottled Water – A guilt-free option that’s light and hydrating.
  4. Strawberry Lemonade – Sweet & tangy drink to pair with your meal!

Browse The Full TGI Fridays Drink Menu:

Jump To Menu Section:

Non-Vegan Ingredients And Items To Avoid

Aside from the more obvious items like meat, cheese, milk, and eggs, here are some specific non-vegan items on the TGI Fridays menu that you’ll want to avoid:

  • Green Bean Fries – Be aware: They contain eggs, milk and seafood in their batter.
  • Coleslaw – This side staple has eggs.
  • Honey Mustard – Contains eggs, and honey.
  • Giant Onion Rings – Has eggs, milk, and seafood in the batter, too!

Vegan TGI Fridays Food Menu

Appetizers & Wings





Ribs, Steak & Chicken



Pasta & Seafood





Sandwiches & Salads





Sides & Soup



Sauces & Dressings





Vegan TGI Fridays Drink Menu


Soft Drinks

Red Bull



Signature Slushies


All branded menu item names are trademarks of TGI Fridays unless otherwise mentioned. Eat Drink Better is not affiliated with TGI Fridays and this guide has not been authorized or reviewed by TGI Fridays. The information provided is based on our own research and experience, and is intended for educational and informational purposes only.

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