“White” and “food” typically go together like “diabetes” and “obesity.” Steer clear of white foods if you want to avoid those unhealthy conditions. But, of course, white foods aren’t only processed flours and sugars. They can actually be pretty healthy for you. Are you eating these healthy white foods?
Tag: healthy foods
Healthy Foods: Eat More Nuts!
You probably already knew that nuts were pretty high on the list of healthy foods, but there’s new research to back that up even more.
Food Combining Tips
Key information on food combining, and three good food combining plans to choose from. I was planning to write a couple articles about two of my three favorite legumes this [ … ]
How to Make School Lunches Healthier for Your Children
Rather than packing a lunch loaded up with animal products like meat, cheese, and milk, try upping the health factor and adding more plant-based foods to your kids’ packed lunches.
Mood-Boosting Foods: Healthy Foods That Make You Happier
Finding yourself inexplicably gloomy or a little depressed from the miserable weather? Feeling down might be an indicator that you’re missing out on essential mood-boosting nutrients. Here’s a list of healthy foods proven to make you feel instantly happier.
More on Wal-Mart’s Healthy Eating Initiative
I had the chance to talk with Andrea Thomas, Wal-Mart’s Vice President of Sustainability, about Wal-Mart’s new healthy eating initiative. She kindly answered a few questions I had about the programs.
Wal-Mart to Make Food Healthier and Healthy Food Affordable
Wal-Mart announced their intentions this morning to make food healthier and to make healthy food affordable. Working with First Lady Michelle Obama’s Let’s Move initiative, Wal-Mart will increase accessibility to healthy foods through lower prices, location of stores, and better nutrition in popular packaged items.
Recession-Proofing Your Home is As Close as Your Kitchen
According to James Poterba, Head of the National Bureau of Economic Research, we are officially in a recession, so it’s more critical than ever to start cutting expenses wherever possible. [ … ]