Ordering vegan at TGI Fridays can be easy using this guide! Scroll down to see our top vegan food and drink recommendations, or use the search box below to search the full TGI Fridays menu.
Food Sections: How to Order Vegan Food | Best Vegan Food | Full TGI Fridays Food Menu
Drink Sections: How to Order Vegan Drinks | Best Vegan Drinks | Full TGI Fridays Drink Menu
Also See: TGI Fridays Ingredients To Avoid
Icon Key:
✅ – Vegan when ordered directly off the menu.
⚠ – Not Vegan, but can be customized to be vegan.
🛑 – Not Vegan, cannot be customized to be vegan.
💡 We regularly update these pages to ensure accuracy, however, menus change seasonally and ingredient usage may also change over time. We recommend verifying the ingredients of menu items before ordering if you have strict dietary needs. Our guide is based upon U.S. menu items – international items may vary.
How To Order Vegan Food At TGI Fridays
→ Majority of the menu items at TGI Fridays contain non-vegan ingredients like butter, cheese, cream, eggs, honey, meat, milk and seafood.
→ If you don’t mind shared fryers, Chips & Salsa are awesome vegan snacks to start with. Pasta Marinara from the kids menu can be modified to be vegan by ordering without cheese. See more tips on how to customize below!
→ All dessert options at TGI Fridays have one or more non-vegan ingredients. Unfortunately, you cannot customize them to be vegan (😔).
⚠ Fried options are cooked in the same oil as menu items that contain non-vegan ingredients. You can decide if these fit your dietary preferences.
⚠ Fried options are cooked in the same oil as menu items that contain non-vegan ingredients. You can decide if these fit your dietary preferences.
Best TGI Fridays Vegan Food Options
- Plain Broccoli – Packed with nutrients, you can never go wrong with broccoli. Enjoy with a dash of Sesame Citrus dressing (😍).
- Beyond Meat Cheeseburger – Customize without the cheese and bun. Have it in a crunchy lettuce wrap!
- House Salad – Order plain, without cheese, croutons, and breadsticks. Opt for Sesame Citrus as a vegan dressing and Beyond Meat patty as protein addition for a hearty vegan meal.
- ⚠ Seasoned Fries – Crispy and crunchy finger food! Nobody can resist this treat.
Browse The Full TGI Fridays Food Menu:
Jump To Menu Section:
Appetizers & Wings | Whiskey-Glazed | Ribs, Steak & Chicken | Pasta & Seafood | Burgers | Sandwiches & Salads | Kids | Sides & Soup | Sauces & Dressings | Desserts
How To Order Vegan Drinks At TGI Fridays
→ All TGI Fridays drink options are vegan friendly when ordered directly from the menu!
Best TGI Fridays Vegan Drink Options
- Soft Drinks – Traditional, and bubbly!
- Red Bull – Energetic drink to give you wings (😉).
- Dasani Bottled Water – A guilt-free option that’s light and hydrating.
- Strawberry Lemonade – Sweet & tangy drink to pair with your meal!
Browse The Full TGI Fridays Drink Menu:
Jump To Menu Section:
Beverages
Non-Vegan Ingredients And Items To Avoid
Aside from the more obvious items like meat, cheese, milk, and eggs, here are some specific non-vegan items on the TGI Fridays menu that you’ll want to avoid:
- Green Bean Fries – Be aware: They contain eggs, milk and seafood in their batter.
- Coleslaw – This side staple has eggs.
- Honey Mustard – Contains eggs, and honey.
- Giant Onion Rings – Has eggs, milk, and seafood in the batter, too!
Vegan TGI Fridays Food Menu
Appetizers & Wings
Appetizers
TGI Fridays’ Chips & Salas may not be considered vegan, because the chips are cooked in the same oil as menu items that contain non-vegan ingredients. You can decide if this fits your dietary preferences.
No, TGI Fridays’ Mozzarella Sticks are not vegan because they contain cheese, eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Classic Fridays Combo is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Spinach Artichoke Dip is not vegan because it contains cheese, eggs, milk, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Loaded Southwest Potato Twists are not vegan because they contain cheese, eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Fridays Signature Whiskey-Glaze Sampler is not vegan because it contains eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Loaded Potato Skins are not vegan because they contain cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Fridays Signature Whiskey-Glaze Sesame Chicken Strips are not vegan because they contain eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Green Bean Fries are not vegan because they contain eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Pan Seared Pot Stickers are not vegan because they contain eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Warm Pretzels are not vegan because they contain eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Fridays Signature Whiskey-Glaze Sliders are not vegan because they contain eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Philly Cheesesteak Egg Rolls are not vegan because they contain eggs, meat, milk, and seafood. You cannot customize this to be vegan.
Wings
No, TGI Fridays’ Wings Roulette Platter is not vegan because it contains meat. You cannot customize this to be vegan.
No, TGI Fridays’ Boneless Wings are not vegan because they contain meat. You cannot customize this to be vegan.
No, TGI Fridays’ Traditional Wings are not vegan because they contain meat. You cannot customize this to be vegan.
Whiskey-Glazed
Whiskey-Glazed
No, TGI Fridays’ Fridays Signature Whiskey-Glaze Burger is not vegan because it contains cheese, and meat. You cannot customize this to be vegan.
No, TGI Fridays’ Fridays Signature Whiskey-Glaze Sliders are not vegan because they contain eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Fridays Signature Whiskey-Glaze Sampler is not vegan because it contains eggs, milk, meat, and seadfood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Fridays Big Ribs Whiskey-Glaze are not vegan because they contain eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Crispy Whiskey Combo is not vegan because it contains eggs, meat, milk, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Fridays Signature Whiskey-Glaze Chicken is not vegan because it contains milk, and meat. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Fridays Signature Whiskey-Glaze Sesame Chicken Strips are not vegan because they contain eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Fridays Signature Glazed & Blazed Chicken Sandwich is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Whiskey-Glaze Fajitas are not vegan because they contain meat, and milk. You cannot customize this to be vegan.
No, TGI Fridays’ Whiskey-Glazed & Blazed Fajitas is not vegan because it contains meat, and milk. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Center-Cut Sirloin Topped With Whiskey-Glaze is not vegan because it contains eggs, milk, and meat. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Center-Cut Sirloin Topped With Whiskey-Glazed & Blazed is not vegan because it contains eggs, meat, and milk. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ New York Strip Topped With Whiskey Glaze is not vegan because it contains meat, and milk. You cannot customize this to be vegan.
No, TGI Fridays’ New York Strip Topped With Whiskey-Glazed & Blazed is not vegan because it contains meat, and milk. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Sizzling Fridays Signature Whiskey-Glaze Flat Iron Steak is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Sizzling Fridays Signature Whiskey-Glazed & Blazed Flat Iron Steak is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
Ribs, Steak & Chicken
No, TGI Fridays’ Fridays Big Ribs are not vegan because they contain eggs, meat, milk, and seafood. You cannot customize this to be vegan.
Steak
No, TGI Fridays’ New York Strip Steak is not vegan because it contains butter, meat, and milk. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Center-Cut Sirloin Steak is not vegan because they contain butter, meat, and milk. You cannot customize this to be vegan.
No, TGI Fridays’ Sizzling Fridays Signature Whiskey-Glaze Flat Iron Steak is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Whiskey-Glaze Fajitas are not vegan because they contain meat, and milk. You cannot customize this to be vegan.
No, TGI Fridays’ Whiskey-Glazed & Blazed Fajitas are not vegan because they contain meat, and milk. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
Chicken
No, TGI Fridays’ Fridays Signature Whiskey-Glaze Chicken is not vegan because it contains milk, and meat. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Sizzling Chicken & Shrimp is not vegan because it contains milk, meat, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Crispy Chicken Fingers are not vegan because they contain eggs, milk, meat, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Boneless Wings are not vegan because they contain meat. You cannot customize this to be vegan.
No, TGI Fridays’ Traditional Wings are not vegan because they contain meat. You cannot customize this to be vegan.
No, TGI Fridays’ Sizzling Chicken & Cheese is not vegan because it contains cheese, meat, and milk. You cannot customize this to be vegan.
Pasta & Seafood
Pasta
No, TGI Fridays’ Cajun Shrimp & Chicken Pasta is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Chicken Parmesan is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Chicken & Broccoli Alfredo Tortelloni is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan.
Seafood
No, TGI Fridays’ Sizzling Chicken & Shrimp is not vegan because it contains milk, meat, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Simply Grilled Salmon is not vegan because it contains cheese, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
No, TGI Fridays’ Crispy Whiskey Combo is not vegan because it contains eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Dragon-Glazed Salmon is not vegan because it contains butter, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Fish & Chips are not vegan because they contain eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Fried Shrimp is not vegan because it contains eggs, milk, and seafood. You cannot customize this to be vegan.
Burgers
Burgers
No, TGI Fridays’ Beyond Meat Cheeseburger is not vegan because it contains cheese, and milk. You can customize this to be vegan by ordering without: Cheddar, and bun. Opt for a lettuce wrap for a healthy vegan meal!
No, TGI Fridays’ Fridays Signature Whiskey-Glaze Burger is not vegan because it contains cheese, and meat. You cannot customize this to be vegan.
No, TGI Fridays’ Philly Cheesesteak Burger is not vegan because it contains cheese, meat, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Bacon Cheeseburger is not vegan because it contains cheese, and meat. You cannot customize this to be vegan.
No, TGI Fridays’ Loaded Cheese Fry Burger is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Cheeseburger is not vegan because it contains cheese, and meat. You cannot customize this to be vegan.
Sandwiches & Salads
Sandwiches
No, TGI Fridays’ Fridays Signature Whiskey-Glazed Chicken Sandwich is not vegan because it contains eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Southern Chicken Sandwich is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Bacon Ranch Chicken Sandwich is not vegan because it contains cheese, eggs, meat, and milk. You cannot customize this to be vegan.
Salads
No, TGI Friday’s House Salad is not vegan because it contains eggs, milk, and seafood. You can customize this to be vegan by ordering without: Mixed cheese, croutons and breadstick. Request for Sesame Citrus dressing to flavor your vegan salad! Top it off with a Beyond Meat Patty as protein choice (😍).
No, TGI Fridays’ Caesar Salad With Grilled Chicken is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Caesar Salad With Grilled Salmon is not vegan because it contains cheese, eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Caesar Salad With Sirloin is not vegan because it contains cheese, eggs, meat, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Caesar Salad With Beyond Meat Patty is not vegan because it contains cheese, eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Fridays’ Caesar Side Salad is not vegan because it contains cheese, eggs, milk, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique.
Kids
Kids
No, TGI Fridays’ Kid’s Pasta Marinara is not vegan because it contains cheese. You can customize this to be vegan by ordering without: Cheese.
No, TGI Friday’s Kid’s Pasta Butter is not vegan because it contains butter, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Kid’s Crispy Chicken Fingers are not vegan because they contain eggs, honey, meat, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Kid’s Cheddar Mac & Cheese is not vegan because it contains cheese, eggs, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Kid’s Sliders are not vegan because they contain meat, and milk. You cannot customize this to be vegan.
Sides & Soup
Sides
Yes, TGI Friday’s Plain Broccoli is vegan when ordered directly from the menu.
TGI Fridays’ Seasoned Fries may not be considered vegan because they are cooked in the same oil as menu items that contain non-vegan ingredients. You can decide if this fits your dietary preferences.
No, TGI Friday’s Garlic-Butter Broccoli is not vegan because it contains butter, and cheese. You can customize this to be vegan by ordering without: Parmesan Butter.
No, TGI Friday’s Mashed Potatoes are not vegan because they contain milk. You cannot customize this to be vegan.
No, TGI Fridays’ Jasmine Rice is not vegan because it contains milk. You cannot customize this to be vegan.
No, TGI Friday’s Loaded Mashed Potatoes are not vegan because they contain cheese, cream, meat, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Garlic-Butter Broccoli & Cheese is not vegan because it contains butter, and cheese. You cannot customize this to be vegan because the non-vegan ingredients make this dish unique. Opt for a Garlic-Buuter Broccoli instead and customize without the Parmesan Butter.
No, TGI Friday’s Giant Onion Rings are not vegan because they contain eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Friday’s Fried Shrimp are not vegan because they contain eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Friday’s Cheddar Mac & Cheese is not vegan because it contains cheese, eggs, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Basktet Of Breadsticks is not vegan because it contains eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Friday’s Coleslaw is not vegan because it contains eggs. You cannot customize this to be vegan.
Soup
No, TGI Friday’s White Cheddar Broccoli is not vegan because it contains cheese, and milk. You cannot customize this to be vegan.
Sauces & Dressings
Sauces
No, TGI Friday’s Blue Cheese is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Ranch is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.
Dressings
Yes, TGI Fridays’ Sesame Citrus is vegan when ordered directly from the menu.
No, TGI Friday’s Balsamic Vinaigrette is not vegan because it contains milk. You cannot customize this to be vegan.
No, TGI Friday’s BBQ Ranch is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Blue Cheese is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Caesar is not vegan because it contains eggs, milk, and seafood. You cannot customize this to be vegan.
No, TGI Friday’s Honey Mustard is not vegan because it contains eggs, and honey. You cannot customize this to be vegan.
No, TGI Friday’s Ranch is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.
Desserts
Desserts
No, TGI Friday’s Oreo Madness-Fully Stuffed is not vegan because it contains milk. You cannot customize this to be vegan.
No, TGI Friday’s Brownie Obsession is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Carlo’s Bakery Rainbow Cake is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Cookies Box Party is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Cinnabon Caramel Pecan Cheesecake is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.
No, TGI Friday’s Scoop Of Ice Cream is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.
Vegan TGI Fridays Drink Menu
Beverages
Soft Drinks
Yes, TGI Friday’s Soft Drinks are vegan when ordered directly from the menu.
Red Bull
Yes, TGI Friday’s Red Bull is vegan when ordered directly from the menu.
Lemonade
Yes, TGI Friday’s Strawberry Lemonade is vegan when ordered directly from the menu.
Teas
Yes, TGI Friday’s Freshly Brewed Gold Peak Sweet Black Iced Tea is vegan when ordered directly from the menu.
Yes, TGI Friday’s Freshly Brewed Gold Peak Unsweet Black Iced Tea is vegan when ordered directly from the menu.
Yes, TGI Friday’s Tropical Raspberry Tea is vegan when ordered directly from the menu.
Yes, TGI Friday’s Strawberry Passion Tea is vegan when ordered directly from the menu.
Signature Slushies
Yes, TGI Friday’s Blue Raspberry is vegan when ordered directly from the menu.
Yes, TGI Friday’s Strawberry Lemonade is vegan when ordered directly from the menu.
Yes, TGI Friday’s Cherry Limeade is vegan when ordered directly from the menu.
Yes, TGI Friday’s Mango Peach Lemonade is vegan when ordered directly from the menu.
Yes, TGI Friday’s Red Bull Passion Slush is vegan when ordered directly from the menu.
Water
Yes, TGI Friday’s Dasani Bottled Water is vegan when ordered directly from the menu.
Yes, TGI Friday’s Perrier is vegan when ordered directly from the menu.
All branded menu item names are trademarks of TGI Fridays unless otherwise mentioned. Eat Drink Better is not affiliated with TGI Fridays and this guide has not been authorized or reviewed by TGI Fridays. The information provided is based on our own research and experience, and is intended for educational and informational purposes only.