Reader Recipe: Passion Fruit Salad

by Sunita

Passion Fruit Salad

This delicious passion fruit salad is simple and tastes great.

Editor’s Note: The dressing for this salad is very high in sugar. If you’re trying to limit your refined sugars, you can make an alternative passion fruit salad dressing by combining the seeds with two tablespoons each olive oil and apple cider vinegar and one tablespoon of your sweetener of choice.

Passion Fruit Salad


  • 1 apple
  • 1 pear
  • 1 leaf romaine lettuce
  • 4 passion fruit
  • 1/2 cup sugar


  1. Cut your apple and pear lengthwise.
  2. Chop your lettuce, set in your salad bowl, and set a side
  3. Cut your passion fruit in half, and unseed your passion fruit. Place your seeds in a bowl. Add sugar to your seeds and mix well.
  4. Pour over your salad, and serve

Image Credit: Passion Fruit photo via Shutterstock

Keep up with the latest sustainable food news by signing up for our free newsletter. CLICK HERE to sign up!

About the Author

This is a reader-submitted recipe, which means it has not been tested by the EDB staff. If you have made this dish, we’d love for you to drop a comment and let us know how you liked it! Your feedback helps other readers decide what recipes they want to try.

Got your own healthy recipe that you’d like to submit to the site? Share it with us by clicking here!