Reader Recipes

Published on April 19th, 2013 | by Reader Recipe


Reader Recipe: Ach Du Lieber Veg Smoothie

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by Jean Palmer aka Skinny Mammi

green smoothie

My recipe is a tasty mixture of greens and vegetables, the first one used on my juicing diet. I originally thought I would gag if I drank anything green and thick, but this was, as my grandmother from Germany and I would say,  “Ach du Lieber!”

Ach Du Lieber Veg Smoothie

Calories per serving: 170 if made with spinach, 250 if made with kale. Enjoy!


  • 4 cups of raw spinach or kale (kale gives a milder flavor)
  • 1/2 cucumber, peeled and diced
  • 2 tomatoes, cored and cut up
  • 1/2 cup lemon juice
  • 1 teaspoon red pepper flakes (if desired)
  • 1 cup of ice


  • Place all items into a blender, and blend until smooth. Makes enough smoothie to fill a 24-ounce drinking glass, or 3 cups.

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Image Credit: Kale and Tomatoes photo via Shutterstock

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About the Author

This is a reader-submitted recipe, which means it has not been tested by the EDB staff. If you have made this dish, we'd love for you to drop a comment and let us know how you liked it! Your feedback helps other readers decide what recipes they want to try. Got your own healthy recipe that you'd like to submit to the site? Share it with us by clicking here!

One Response to Reader Recipe: Ach Du Lieber Veg Smoothie

  1. Elizabeth Phillips says:

    I’ll definitely have to give this a try, I’m always looking to try new “green drinks”. I definitely love getting my daily calories in the healthiest way possible. This concoction actually seems pretty good- I love the incorporation of the red pepper flakes, probably gives it a nice kick!

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