Recipes Gluten Free Vegan Pine Nut Stuffed Mushrooms

Published on June 26th, 2012 | by Amie Valpone

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Pine Nut Stuffed Mushrooms

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Gluten Free Vegan Pine Nut Stuffed Mushrooms

These gluten free and vegan stuffed mushrooms make a perfect appetizer or finger food for your next dinner party! They’re healthy, tasty, and a great way to use up some leftover cooked rice and quinoa.

Pine Nut Stuffed Mushrooms

Ingredients

  • 24 large button mushrooms
  • 1/4 cup white onion, minced
  • 2 Tbsp. olive oil
  • 1/2 cup cooked brown rice
  • 1/2 cup cooked quinoa
  • 2 carrots, peeled and grated
  • 1/2 cup pine nuts, finely chopped
  • 2 Tbsp. organic salsa
  • 1 tsp. sea salt
  • 1/2 tsp. ground black pepper
  • 2 chives, finely chopped
  • 2 Tbsp. Barlean’s ground flax seeds

Cooking Directions

  1. Preheat oven to 350 degrees F. Prepare a baking dish with nonstick baking spray.
  2. Clean mushrooms and remove stems. Set mushroom caps aside; discard stems.
  3. In a small skillet over medium heat, cook onion in olive oil until translucent, approximately 6 minutes.
  4. Add cooked brown rice, quinoa, carrots, pine nuts, salsa, sea salt and pepper; cook until warm, approximately 3-4 minutes. Remove from heat.
  5. Using a teaspoon, transfer rice mixture in each mushroom cap. Slightly over-stuff mushroom caps with rice mixture.
  6. Place stuffed mushrooms in a single layer on prepared baking dish. Bake, uncovered for 15 minutes.
  7. Remove from the oven; garnish with fresh chives and ground flax seeds.
  8. Serve warm.



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About the Author

Amie Valpone, HHC, AADP is a Manhattan based Culinary Marketing Consultant, personal chef, recipe developer and food writer specializing in Gluten Free, Soy-Free and Dairy Free Culinary Nutrition. Amie is also the Publisher and Marketing Director of the online gluten-free magazine, Easy Eats. Amie shares her passion for and approach to ‘Clean Eating’ by focusing on natural, whole foods and ingredients that are good for you and your body. Through The Healthy Apple, Amie provides balanced, accessible and engaging information on the most basic components of good health as she has faced years of stomach problems only to find out she cannot consume gluten, dairy (except Greek yogurt), soy, grains and sugar. The past few years Amie has discovered she is allergic to sulfates and her body cannot digest packaged foods, therefore she follows a Clean Lifestyle of lean proteins, health fats and lots of veggies. In addition to The Healthy Apple Culinary Nutrition work, Amie is a Food Media Expert and was previously the Culinary Nutritionist for the NBA Fit Program. Her experience as a Marketing Consultant spans the hotel, spa, restaurant and FMG sectors—creating menus, developing marketing and PR efforts and building brand awareness for her clients. She serves as a brand ambassador for many well-known healthy living companies such as Rudi’s Gluten-Free Bread and Musselman’s Applesauce, contributing to their websites, attending conferences and food expos across the nation on their behalf. Amie’s insights and advice have appeared on such sites as YahooShine!, Rodale Institute, WebMD, StyleCaster and Livestrong.com. Amie is the Recipe Editor for Love With Food, Foodista, Foodily, One Green Planet, This Dish is Veg, Eat Drink Better, Skinny Scoop Tastemakers, the NY Times Best Seller Series Skinny Bitch, Healthy Bitch Daily and Gluten-Free Faces as well as the Manhattan Gluten-Free Food Editor for the Examiner. Not limiting her focus to companies and brands, Amie works hands-on with individuals and groups as a Food Allergy Concierge and Healthy Family Pantry Stylist to guide them through their transition into a healthier lifestyle. Amie works with Whole Foods Market as their Gluten-Free Manhattan Cooking Instructor and is a Gluten-Free Industry Innovator when it comes to helping clients, the community, companies and client live a healthy and happy life. She understands how difficult it can be to find time in our hectic lives to create a home cooked, nutritious meal, but is here to show you how easy it can be. Struggling with Lactose Intolerance and Gluten Intolerance from a young age, Amie’s recipes cater to the Dairy and Gluten Free lifestyle, without sacrificing taste. Amie believes in everything in moderation. Never using the word ‘diet,’ she stands by the truth that “each of us has control over what we put into our mouths and these choices impact our bodies now and in the future.” You can follow Amy on Twitter or find her on Facebook.



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