Recipes Plant-Based Holiday Menu: Gluten Free Vegan Pine Nut Stuffed Mushrooms

Published on June 26th, 2012 | by Amie Valpone

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Pine Nut Stuffed Mushrooms

Gluten Free Vegan Pine Nut Stuffed Mushrooms

These gluten free and vegan stuffed mushrooms make a perfect appetizer or finger food for your next dinner party! They’re healthy, tasty, and a great way to use up some leftover cooked rice and quinoa.

Pine Nut Stuffed Mushrooms

Ingredients

  • 24 large button mushrooms
  • 1/4 cup white onion, minced
  • 2 Tbsp. olive oil
  • 1/2 cup cooked brown rice
  • 1/2 cup cooked quinoa
  • 2 carrots, peeled and grated
  • 1/2 cup pine nuts, finely chopped
  • 2 Tbsp. organic salsa
  • 1 tsp. sea salt
  • 1/2 tsp. ground black pepper
  • 2 chives, finely chopped
  • 2 Tbsp. Barlean’s ground flax seeds

Cooking Directions

  1. Preheat oven to 350 degrees F. Prepare a baking dish with nonstick baking spray.
  2. Clean mushrooms and remove stems. Set mushroom caps aside; discard stems.
  3. In a small skillet over medium heat, cook onion in olive oil until translucent, approximately 6 minutes.
  4. Add cooked brown rice, quinoa, carrots, pine nuts, salsa, sea salt and pepper; cook until warm, approximately 3-4 minutes. Remove from heat.
  5. Using a teaspoon, transfer rice mixture in each mushroom cap. Slightly over-stuff mushroom caps with rice mixture.
  6. Place stuffed mushrooms in a single layer on prepared baking dish. Bake, uncovered for 15 minutes.
  7. Remove from the oven; garnish with fresh chives and ground flax seeds.
  8. Serve warm.


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About the Author

Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes. Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating and Detox saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. Amie's work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others. Visit Amie on Facebook, Twitter, Instagram, Google Plus and Pinterest @TheHealthyApple. Amie's first cookbook, 'Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset Your Body’ will be in stores nationwide March 8, 2016.



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