I recently stumbled upon a great recipe for Spaghetti Squash Pancakes from Mollie Katzen‘s book, The Vegetable Dishes I Can’t Live Without. It’s a winner. Although the original recipe calls for spaghetti squash (quite delicious) and gives the option of using all-purpose flour or rice flour, the recipe can accommodate any kind of squash and a variety of gluten-free flours. The topping possibilities are also endless, giving you the option to play with flavor combinations. Happy eating!
Recipe for Gluten-free Squash Pancakes (adapted from Mollie Katzen‘s The Vegetable Dishes I Can’t Live Without):
- 2 cups cooked squash or pumpkin
- 1 cup minced onion
- 1/4 cup brown rice flour, white rice flour, chickpea flour, buckwheat flour, almond flour, quinoa flour, sorghum flour, or other gluten-free flour.
- 1/2 teaspoon kosher salt
- 4 large eggs
- Oil for the pan
- Butter for the pan (optional)
1) If you’re using cooked spaghetti squash, place it in a bowl and separate the strands with a fork. If you’re using another variety of cooked squash or pumpkin, puree it in a food processor or blender (keep the squash a bit on the chunky side) and transfer to a bowl.
2) Mix in the onion, flour, and salt. Lightly beat the eggs and add them to the squash mixture.
3) Heat a skillet or griddle over medium heat. Lightly grease the pan with oil (and butter if you’d like). Use a 1/4 cup measure to scoop the batter into the hot pan.
4) Cook the pancakes for 8-10 minutes on each side. You want them very crunchy on the outside – they’ll stay delightfully chewy on the inside.
Topping ideas:
- Sour cream or yogurt
- Hot sauce or salsa
- Tomato sauce
- Caramelized onions
- Jam
- Melted cheese
- Hummus
- Nut butter
- Chopped chives, parsley, or cilantro
Related posts:
- A Hearty Vegetarian, Gluten Free Recipe – Lentils Topped With Mushrooms
- Homemade Gluten Free Golden Crispy Granola
- Wheatless Wednesday: Chocolate Cake Fit for a Gluten-free Queen
(Image courtesy of unertlkm via a Creative Commons license)







I was thinking about doing a similar recipe to this for a breakfast product I’m putting together (vegan, but still similar). My only worry is that people won’t want to bake a squash in the morning. I know that microwaving squash seems to be all the rage, but I stay away from that in my healthy vegan recipes, so the baking takes a good 30 minutes. They look good, though. Thanks.
This sounds delicious! I cannot wait to try this recipe. One of my other favorite breakfast recipes is:
http://www.egluten.com/2010/01/nutty-french-toast/
Wow – I think you read my mind or something. I just posted about the spaghetti squash pancakes I made yesterday! The recipe was almost identical, but used far fewer eggs. I used gluten free flour and flax seed. Topped them with hummus and salsa. They were aweseome!!
http://makingfoodandotherstuff.wordpress.com/2010/02/07/foiled-by-snow/