Tijuana Flats Vegan Food & Drinks [2023 Menu & Options]

Ordering vegan at Tijuana Flats can be easy using this guide! Scroll down to see our top vegan food and drink recommendations, or use the search box below to search the full Tijuana Flats menu.

Food Sections: How to Order Vegan Food | Best Vegan Food | Full Tijuana Flats Food Menu
Drink Sections: How to Order Vegan Drinks | Best Vegan Drinks | Full Tijuana Flats Drink Menu
Also See: Tijuana Flats Ingredients To Avoid

Icon Key:

✅ – Vegan when ordered directly off the menu.
⚠ – Not Vegan, but can be customized to be vegan.
🛑 – Not Vegan, cannot be customized to be vegan.

💡 We regularly update these pages to ensure accuracy, however, menus change seasonally and ingredient usage may also change over time. We recommend verifying the ingredients of menu items before ordering if you have strict dietary needs. Our guide is based upon U.S. menu items – international items may vary.

How To Order Vegan Food At Tijuana Flats

Customization at Tijuana Flats allows you to leave out a lot of non-vegan ingredients such as butter, cheese, cream, eggs, honey, meat, milk, and seafood.
Tijuana Flats’ Classic Entrées can all be made into vegan meals. Scroll below for some tips on how to modify these items!
Sadly, all dessert options have eggs, and milk in them.

Best Tijuana Flats Vegan Food Options

Black Beans – Great vegan meat substitute known for its mild, earthy aroma and sweet-nutty taste (😍). Load them in your tacos, salads, chimichangas, bowls, nachos, flautas, and quesadillas!
Guacamole – Smashed avocadoes with a creamy consistency pairing well with nearly everything.
Chips + Salsa – Crispy chips paired with an spicy red salsa.
Cilantro Lime Rice – Warm hearty bed of rice. Top it off with the veggies of your choice!

Browse The Full Tijuana Flats Food Menu:

How To Order Vegan Drinks At Tijuana Flats

Tijuana Flats soft drinks, water, and fruit juice are all vegan friendly!

Best Tijuana Flats Vegan Drink Options

Dasani Bottled Water – Simply hydrating!
Soft Drinks – Cold and sweet traditional carbonated drink.
Honest Apple Juice – Fresh crisp apple juice (😉).

Browse The Full Tijuana Flats Drink Menu:

Jump To Menu Section:
Drinks

Non-Vegan Ingredients And Items To Avoid

Aside from the more obvious items like meat, cheese, milk, and eggs, here are some specific non-vegan items on the Tijuana Flats menu that you’ll want to avoid:

Churro Bites – Contains eggs and milk.
Avocado Sauce – Contains milk.
Atom Bombs – Contains cheese and cream.

Vegan Tijuana Flats Food Menu

Base

✅ Is Chopped Romaine Lettuce vegan?

Yes, Tijuana Flats’ Chopped Romaine Lettuce is vegan when ordered directly from the menu.

✅ Is Cilantro Lime Rice vegan?

Yes, Tijuana Flats’ Cilantro Lime Rice is vegan when ordered directly from the menu.

Tortillas, & Shells

Tortillas

✅ Is Flour Tortilla vegan?

Yes, Tijuana Flats’ Flour Tortilla is vegan when ordered directly from the menu.

✅ Is Fried Flour Tortilla vegan?

Yes, Tijuana Flats’ Fried Flour Tortilla is vegan when ordered directly from the menu.

✅ Is Corn & Flour Blend Tortilla vegan?

Yes, Tijuana Flats’ Corn & Flour Blend Tortilla is vegan when ordered directly from the menu.

✅ Is Flour Tortilla X2 vegan?

Yes, Tijuana Flats’ Flour Tortilla X2 is vegan when ordered directly from the menu.

Shells

✅ Is Double Stack Taco X2 vegan?

Yes, Tijuana Flats’ Double Stack Taco X2 is vegan when ordered directly from the menu.

✅ Is Hard Taco Shell vegan?

Yes, Tijuana Flats’ Hard Taco Shell is vegan when ordered directly from the menu.

✅ Is Hard Taco Shell X2 vegan?

Yes, Tijuana Flats’ Hard Taco Shell X2 is vegan when ordered directly from the menu.

Beans

✅ Are Black Beans vegan?

Yes, Tijuana Flats’ Black Beans are vegan when ordered directly from the menu.

✅ Are Refried Beans vegan?

Yes, Tijuana Flats’ Refried Beans are vegan when ordered directly from the menu.

Fillings

✅ Are Black Beans vegan?

Yes, Tijuana Flats’ Black Beans are vegan when ordered directly from the menu.

✅ Are Refried Beans vegan?

Yes, Tijuana Flats’ Refried Beans are vegan when ordered directly from the menu.

✅ Are Tortilla Chips vegan?

Yes, Tijuana Flats’ Tortilla Chips are vegan when ordered directly from the menu.

✅ Are Poblano Peppers & Onions vegan?

Yes, Tijuana Flats’ Poblano Peppers & Onions are vegan when ordered directly from the menu.

🛑 Is Classic Chicken vegan?

No, Tijuana Flats’ Classic Chicken is not vegan because it contains meat, and milk. You cannot customize this to be vegan.

🛑 Is Crispy Cod vegan?

No, Tijuana Flats’ Crispy Cod is not vegan because it contains seafood. You cannot customize this to be vegan.

🛑 Is Blackened Chicken vegan?

No, Tijuana Flats’ Blackened Chicken is not vegan because it contains meat. You cannot customize this to be vegan.

🛑 Is Ground Beef vegan?

No, Tijuana Flats’ Ground Beef is not vegan because it contains meat. You cannot customize this to be vegan.

🛑 Is Steak vegan?

No, Tijuana Flats’ Steak is not vegan because it contains meat. You cannot customize this to be vegan.

🛑 Are Carnitas vegan?

No, Tijuana Flats’ Carnitas are not vegan because it contains meat. You cannot customize this to be vegan.

Toppings

✅ Is Pico Topping vegan?

Yes, Tijuana Flats’ Pico Topping is vegan when ordered directly from the menu.

✅ Is Corn Salsa vegan?

Yes, Tijuana Flats’ Corn Salsa is vegan when ordered directly from the menu.

✅ Are Fresh Jalapeños vegan?

Yes, Tijuana Flats’ Fresh Jalapeños are vegan when ordered directly from the menu.

✅ Are Jalapeño Slices vegan?

Yes, Tijuana Flats’ Jalapeño Slices are vegan when ordered directly from the menu.

✅ Is Guacamole Topping vegan?

Yes, Tijuana Flats’ Guacamole Topping is vegan when ordered directly from the menu.

✅ Is Shredded Lettuce vegan?

Yes, Tijuana Flats’ Shredded Lettuce is vegan when ordered directly from the menu.

✅ Is Cilantro Lime Rice vegan?

Yes, Tijuana Flats’ Cilantro Lime Rice is vegan when ordered directly from the menu.

✅ Are Pickled Red Onions vegan?

Yes, Tijuana Flats’ Pickled Red Onions are vegan when ordered directly from the menu.

✅ Are Grilled Peppers vegan?

Yes, Tijuana Flats’ Grilled Peppers are vegan when ordered directly from the menu.

✅ Are Diced Tomatoes vegan?

Yes, Tijuana Flats’ Diced Tomatoes are vegan when ordered directly from the menu.

🛑 Is Shredded Golden Queso Topping vegan?

No, Tijuana Flats’ Shredded Golden Queso Topping is not vegan because it contains cheese. You cannot customize this to be vegan.

🛑 Is Cilantro Slaw vegan?

No, Tijuana Flats’ Cilantro Slaw is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.

🛑 Is Queso Fresco vegan?

No, Tijuana Flats’ Queso Fresco is not vegan because it contains cheese. You cannot customize this to be vegan.

🛑 Is Shredded Cheddar Jack Cheese vegan?

No, Tijuana Flats’ Shredded Cheddar Jack Cheese is not vegan because it is cheese. You cannot customize this to be vegan.

🛑 Is Sour Cream vegan?

No, Tijuana Flats’ Sour Cream is not vegan because it is cream. You cannot customize this to be vegan.

Sides

✅ Are Tortilla Chips vegan?

Yes, Tijuana Flats’ Tortilla Chips are vegan when ordered directly from the menu.

✅ Is Guac vegan?

Yes, Tijuana Flats’ Guac is vegan when ordered directly from the menu.

✅ Is Side Of Fresh Salsa vegan?

Yes, Tijuana Flats’ Side Of Fresh Salsa is vegan when ordered directly from the menu.

🛑 Is Gold Queso vegan?

No, Tijuana Flats’ Gold Queso is not vegan because it contains cheese. You cannot customize this to be vegan.

🛑 Is Queso Blanco vegan?

No, Tijuana Flats’ Queso Blanco is not vegan because it contains cheese. You cannot customize this to be vegan.

Salad Dressings

✅ Is Southwest Citrus Vinaigrette vegan?

Yes, Tijuana Flats’ Southwest Citrus Vinaigrette is vegan when ordered directly from the menu.

🛑 Is Avocado Ranch Dressing vegan?

No, Tijuana Flats’ Avocado Ranch Dressing is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.

🛑 Is Ranch Dressing vegan?

No, Tijuana Flats’ Ranch Dressing is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.

Starters

✅ Are Chips + Guac vegan?

Yes, Tijuana Flats’ Chips + Guac are vegan when ordered directly from the menu.

✅ Are Chips + Salsa vegan?

Yes, Tijuana Flats’ Chips + Salsa are vegan when ordered directly from the menu.

🛑 Are Chips + Queso vegan?

No, Tijuana Flats’ Chips + Queso are not vegan because they contain cheese found in the Queso dip. You cannot customize this to be vegan.

🛑 Are Atom Bombs vegan?

No, Tijuana Flats’ Atom Bombs are not vegan because they contain cheese, and cream. You cannot customize this to be vegan.

🛑 Is Dueling Queso vegan?

No, Tijuana Flats’ Dueling Queso are not vegan because they contain cheese found in the Queso dip. You cannot customize this to be vegan.

🛑 Is Tijuana Trio vegan?

No, Tijuana Flats’ Tijuana Trio is not vegan because it contains cheese found in the Queso dip. You cannot customize this to be vegan since the non-vegan ingredient make this option unique. You can order Chips + Guac and Chips + Salsa as an alternative.

Wings

🛑 Are Wings vegan?

No, Tijuana Flats’ Wings are not vegan because they contain meat, and milk. You cannot customize this to be vegan.

Classic Entrées

Your Salad

✅ Is Your Salad vegan?

You can customize your own Salad to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Top your Romaine Lettuce base with any of the bean options. Pico Topping, Shredded Lettuce, Fresh Jalapeños, and Guacamole Topping make a tasty vegan salad. For extra crunch, you may opt for crispy Tortilla Chips on the side. Southwest Citrus Vinaigrette is a delicious vegan dressing. Note: Avoid any meat and cheese options!

Your Double Stack Cheesy Tacos

✅ Are Your Double Stack Cheesy Tacos vegan?

You can customize your own Double Stack Cheesy Tacos to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Fill up your Double Stack Taco X2 with either Refried Beans or Black Beans. Top it off with Pico Topping, Fresh Jalapeños, and Shredded Lettuce to make tasty vegan tacos. Avoid any meat and cheese options!

Your Burrito

✅ Is Your Burrito vegan?

You can customize your own Burrito to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Start with Flour Tortilla to go with any of the bean options. Cilantro Lime Rice is a great option on days when you’re looking for a hefty vegan meal. Top it off with Pico Topping, Fresh Jalapeños, and Shredded Lettuce for a more enjoyable Burrito (😍). Avoid any meat and cheese options!

Your Dos Tacos

✅ Are Your Dos Tacos vegan?

You can customize your own Dos Tacos to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Start with a Hard Taco Shell to go with any of the bean options. Top it off with Pico Topping, Fresh Jalapeños, and Shredded Lettuce for a more enjoyable Taco experience. Avoid any meat and cheese options!

Your Chimichanga

✅ Is Your Chimichanga vegan?

You can customize your own Chimichanga to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Inside a Fried Flour Tortilla, have any of the bean options as your filling. As toppings, opt for Pico Topping and Jalapeño Slices. Partner with Chips + Guac for a complete vegan meal. Avoid any meat and cheese options!

Your Quesadilla

✅ Is Your Quesadilla vegan?

You can customize your own Quesadilla to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Omit Shredded Cheddar Jack Cheese, Sour Cream, and any of the meat options. As an alternative, fill up your Flour Tortilla with any of the bean options, Guacamole, and Pico. For a kicker, have your Quesadilla with Fresh Jalapeños!

Your Flautas

✅ Are Your Flautas vegan?

You can customize your own Flautas to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Keep out of Shredded Cheddar Jack Cheese, Sour Cream, and any of the meat options. Begin with Fried Flour Tortillas as your base and load with Shredded Lettuce, Pico, and Fresh Jalapeños. Have a side of Guacamole as vegan alternative to cheese.

Your Bowl

✅ Is Your Bowl vegan?

You can customize your own Bowl to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Cilantro Lime Rice is a delicious base for your vegan bowl. Stack up vegan toppings like Guacamole, Pico, and Beans. Avoid any meat and cheese options!

Your Nachos

✅ Are Your Nachos vegan?

You can customize your own Nachos to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Shredded Lettuce, Pico Topping, Guacamole Topping, and Fresh Fresh Jalapeños go well with crispy Tortilla Chips.

Flats’ Favorites

🛑 Are Cheesy Steak Flautas vegan?

No, Tijuana Flats’ Cheesy Steak Flautas are not vegan because they contain cheese, cream, eggs, and meat. You cannot customize this to be vegan because the non-vegan ingredients make this option unique. As an alternative, you can build your own vegan Flautas.

🛑 Is Blanco Carnitas Chimichanga vegan?

No, Tijuana Flats’ Blanco Carnitas Chimichanga is not vegan because it contains cheese, eggs, and meat. You cannot customize this to be vegan because the non-vegan ingredients make this option unique. As an alternative, you can build your own vegan Chimichanga.

🛑 Are Baja Fish Tacos vegan?

No, Tijuana Flats’ Baja Fish Tacos are not vegan because they contain eggs, milk, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this option unique. As an alternative, you can build your own vegan Tacos.

🛑 Are Crispy Shrimp & Corn Tacos vegan?

No, Tijuana Flats’ Crispy Shrimp & Corn Tacos are not vegan because they contain cheese, eggs, milk, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this option unique. As an alternative, you can build your own vegan Tacos.

🛑 Is Garlic Lime Shrimp Bowl vegan?

No, Tijuana Flats’ Garlic Lime Shrimp Bowl is not vegan because it contains cheese, eggs, milk, and seafood. You cannot customize this to be vegan because the non-vegan ingredients make this option unique. As an alternative, you can build your own vegan Tacos.

🛑 Is Smokin Chipotle Chicken Burrito vegan?

No, Tijuana Flats’ Smokin Chipotle Chicken Burrito is not vegan because it contains cheese, cream, and meat. You cannot customize this to be vegan because the non-vegan ingredients make this option unique. As an alternative, you can build your own vegan Burrito.

🛑 Is Bangin Chicken Burrito vegan?

No, Tijuana Flats’ Bangin Chicken Burrito is not vegan because it contains cheese, eggs, meat, and milk. You cannot customize this to be vegan because the non-vegan ingredients make this option unique. As an alternative, you can build your own vegan Burrito.

Desserts

🛑 Are Churro Bites vegan?

No, Tijuana Flats’ Churro Bites are not vegan because they contain eggs, and milk. You cannot customize this to be vegan.

🛑 Are Cookie Dough Flautas vegan?

No, Tijuana Flats’ Cookie Dough Flautas are not vegan because they contain eggs, and milk. You cannot customize this to be vegan.

On The Side

✅ Is Fresh Red Salsa vegan?

Yes, Tijuana Flats’ Fresh Red Salsa is vegan when ordered directly from the menu.

✅ Is Guac vegan?

Yes, Tijuana Flats’ Guac is vegan when ordered directly from the menu.

✅ Is Cilantro Lime Rice vegan?

Yes, Tijuana Flats’ Cilantro Lime Rice is vegan when ordered directly from the menu.

⚠ Are Refried Beans vegan?

No, Tijuana Flats’ Refried Beans are not vegan because they contain cheese. You can customize this to be vegan by ordering without: Shredded cheese topping.

⚠ Are Black Beans vegan?

No, Tijuana Flats’ Refried Beans are not vegan because they contain cheese. You can customize this to be vegan by ordering without: Shredded cheese topping.

🛑 Is Queso Blanco vegan?

No, Tijuana Flats’ Queso Blanco is not vegan because it contains cheese. You cannot customize this to be vegan.

🛑 Is Gold Queso vegan?

No, Tijuana Flats’ Gold Queso is not vegan because it contains cheese. You cannot customize this to be vegan.

On The Side – Kids

🛑 Is M&M Candy vegan?

No, Tijuana Flats’ M&M Candy is not vegan because it contains milk. You cannot customize this to be vegan.

Sauces

✅ Is Bangin Chicken Sauce vegan?

Yes, Tijuana Flats’ Bangin Chicken Sauce is vegan when ordered directly from the menu.

✅ Is Chipotle BBQ Sauce vegan?

Yes, Tijuana Flats’ Chipotle BBQ Sauce is vegan when ordered directly from the menu.

✅ Is Jalapeño Lime Sauce vegan?

Yes, Tijuana Flats’ Jalapeño Lime Sauce is vegan when ordered directly from the menu.

✅ Is Habañero Agave Glaze vegan?

Yes, Tijuana Flats’ Habañero Agave Glaze is vegan when ordered directly from the menu.

✅ Is Apple Sauce vegan?

Yes, Tijuana Flats’ Apple Sauce is vegan when ordered directly from the menu.

🛑 Is Avocado Sauce vegan?

No, Tijuana Flats’ Avocado Sauce is not vegan because it contains milk. You cannot customize this to be vegan.

🛑 Is Spicy Chipotle Sauce vegan?

No, Tijuana Flats’ Spicy Chipotle Sauce is not vegan because it contains milk. You cannot customize this to be vegan.

🛑 Is Garlic Lime Sauce vegan?

No, Tijuana Flats’ Garlic Lime Sauce is not vegan because it contains eggs, and milk. You cannot customize this to be vegan.

Kids

Your Kids Burrito

✅ Is Your Burrito vegan?

You can customize your own Kids Burrito to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Start with Flour Tortilla to go with any of the bean options. Cilantro Lime Rice is a great option on days when you’re looking for a hefty vegan meal. Top it off with Pico Topping, and Shredded Lettuce for a more enjoyable Burrito (😍). Avoid any meat and cheese options!

Your Kids Taco

✅ Is Your Kids Taco vegan?

You can customize your own Kids Taco to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Start with Hard Taco Shell to go with any of the bean options. Top it off with Pico Topping, and Shredded Lettuce for a more enjoyable Taco experience. Avoid any meat and cheese options!

Your Kids Nachos

✅ Are Your Kids Nachos vegan?

You can customize your own Kids Nachos to be vegan by ordering without: cheese, eggs, meat, milk, and seafood.

Our pro-tip: Shredded Lettuce, Pico Topping, and Guacamole Topping go well with crispy Tortilla Chips.

Your Kids Quesadilla

🛑 Is Your Kids Quesadilla vegan?

No, Tijuana Flats’ Kids Quesadilla is not vegan because it contains cheese, and meat. You cannot customize this to be vegan due to the limited vegan substitutes of this option in the Kids section. Opt for a regular Quesadilla to modify.

Others

🛑 Are Chicken Nuggets vegan?

No, Tijuana Flats’ Chicken Nuggets are not vegan because they contain meat. You cannot customize this to be vegan.

Vegan Tijuana Flats Drink Menu

Drinks

Soft Drinks

✅ Are Soft Drinks vegan?

Yes, Tijuana Flats’ Soft Drinks are vegan when ordered directly from the menu.

Others

✅ Is Dasani Bottled Water vegan?

Yes, Tijuana Flats’ Dasani Bottled Water is vegan when ordered directly from the menu.

✅ Is Honest Apple Juice vegan?

Yes, Tijuana Flats’ Honest Apple Juice is vegan when ordered directly from the menu.

All branded menu item names are trademarks of Tijuana Flats unless otherwise mentioned. Eat Drink Better is not affiliated with Tijuana Flats and this guide has not been authorized or reviewed by Tijuana Flats. The information provided is based on our own research and experience, and is intended for educational and informational purposes only.

Icon Key:

How To Order Vegan Food At Tijuana Flats

Best Tijuana Flats Vegan Food Options

Browse The Full Tijuana Flats Food Menu:

How To Order Vegan Drinks At Tijuana Flats

Best Tijuana Flats Vegan Drink Options

Browse The Full Tijuana Flats Drink Menu:

Non-Vegan Ingredients And Items To Avoid

Vegan Tijuana Flats Food Menu

Base

Base

Tortillas, & Shells

Tortillas

Shells

Beans

Beans

Fillings

Fillings

Toppings

Toppings

Sides

Sides

Salad Dressings

Salad Dressings

Starters

Starters

Wings

Wings

Classic Entrées

Your Salad

Your Double Stack Cheesy Tacos

Your Burrito

Your Dos Tacos

Your Chimichanga

Your Quesadilla

Your Flautas

Your Bowl

Your Nachos

Flats’ Favorites

Flats’ Favorites

Desserts

Desserts

On The Side

On The Side

On The Side – Kids

Sauces

Sauces

Kids

Your Kids Burrito

Your Kids Taco

Your Kids Nachos

Your Kids Quesadilla

Others

Vegan Tijuana Flats Drink Menu

Drinks

Soft Drinks

Others

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