Reenita Malhotra, Author at Eat Drink Better

Author: Reenita Malhotra

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Living Ayurveda: An Herbal Tea To Help Ease the Flu Blues

Ayurvedicaly speaking, the common cold results largely from an imbalance of the Kapha (water and earth) and Vata (air and space) elements in the mind-ody. Vata imbalances lower immunity and lead to a build up of the Kapha dosha elements to help ‘ground’ the system. However, Kapha mechanisms typically overcompensate to make up for the ‘dryness’ associated with imbalanced Vata and lowered immunity. The result is excessive ‘coldness’ that creates mucus. This in turn reduces your gastric fire often cuasing you to experience the ‘chills.’

February 11th

Living Ayurveda: A Medicine For Health And Sustainability

As much as people might recognize that Ayurveda is an ancient medicine from India and that it enhances positive health, most do not realize how intricately it is connected to sustainability.

Translated from Sanskrit as The Science of Life, Ayurveda is probably one of the oldest known systems of sustainable living. Given that it enhances longevity goes to show how important sustainability is…not just as a marketing or lifestyle trend but as a method of achieving long term health.

January 5th

A Recipe For Sargi, Vermicelli Pudding From The Villages of Punjab

Today marks Karva Chauth, a traditional Northern Indian festival that harks from the villages of Punjab. Married women fast for the long life of their husband. Even though it is a challenging fast, Karva Chauth is welcomed and celebrated by Indian women in and outside of India as it celebrates camaraderie among married women.

Women traditionally eat sargi, the (Punjabi) name given to the delicious vermicelli kheer (pudding), early in the morning and then fast all day. Following a community prayer and storytelling at sunset, they break their fast after the moon rises.

October 17th