4 Ways to Make Cooking Fun Again
Who says that cooking at home has to be work? There are lots of ways to make cooking fun. Let’s get cooking, y’all!
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How to Make Homemade Iced Tea from Bags or From Scratch
Here in the south iced tea is a way of life. Whether you like it sweet or unsweet, learning how to make homemade iced tea is the key to staying cool during a scorcher of a summer.
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EA Free is the New BPA Free
If you’re avoiding BPA because of its endocrine-disrupting properties, there’s a new plastic label that may be even better: EA free.
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5 Convincing Reasons to Avoid Refined Sugars
Refined sugars are bad news for our health. If you’ve been wanting to cut back on sugar but needed some good reasons, we’ve got you covered.
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5 Best Foods to Prevent Wrinkles
Food alone can’t prevent wrinkles, but a diet rich in certain nutrients can help your skin bounce back from sun- and age-related damage. These five foods are high in wrinkle-preventing vitamins and minerals.
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7 Ways to Get Your Kids Eating Healthy Food
Getting your kids eating healthy can seem daunting, whether you’re a new parent or you’ve got older kids. Here are some simple tips to help encourage your kiddos to eat those veggies!
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#4Liters: Could you live on 16 cups of water a day?
The measuring cup pictured above ruled my life yesterday. I measured every drop of water for cooking, cleaning, and drinking for the #4Liters Challenge.
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Beyond Pumpkin: 10 Other Fall Foods to Eat Right Now
Pumpkin gets all of the love when it comes to fall food, but fall flavors go way beyond that beautiful orange squash. Find these fall foods at your farmers market!
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GMO Free Food Packaging – What’s the deal?
Please imagine me using my best Jerry Seinfeld voice when I ask: What is the deal with GMO free food packaging? But really. What is it? Why does it matter?
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5 Best Fermented Foods for Your Health (and why you should eat them!)
Fermented foods are getting a lot of cred lately as superfoods. Here’s what makes them so healthy along with some ideas for how to eat more of them.
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What is kimchi? My new favorite superfood trend!
What is kimchi? Learn the benefits of this fermented superfood and how to eat it!
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8 Healthy Snacks for Toddlers
Getting kids to eat healthy food can be hard, especially when they’re going through a picky phase. Check out these healthy snacks for toddlers that my son loves!
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Obesity and Poverty: What’s the link?
Why does there seem to be such a strong link between obesity and poverty? There are quite a few factors at play.
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