Are All Nuts Created Equal?
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
magnesium
Boost Your Energy With Magnesium-Rich Foods
Coffee and energy drinks are great for a quick boost, but did you know that magnesium deficiency is a common cause of low energy?
Honey is a Health & Fitness Queen
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of. Honey is a source of a variety of vitamins, minerals and amino …
Immune Boosting Trailmix for Improved Health this Fall
Trail mix is a favorite fall time snack of mine. Fun to take on hikes and picnics, it always hits the spot. Try mixing some seasonal seeds in your favorite nut mix to stay healthy this season. Here is a simple recipe with remarkable immune boosting powers. Sunflower Seeds: Rich in vitamin E, magnesium and …
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Nutritional Support for ADHD
It is estimated that 3 to 7 percent of American children suffer form Attention Deficit Hyperactivity Disorder (ADHD). That adds up to over 2 million kids, one in every class of 25. Traditional treatments involve medications such as Ritlin and Adderall, as well as other prescription drugs. Side effects linked to ADHD medication include depression, …