Now we all know the wonders of flax, but chia is nutritionally superior to flax, soy and the like because it is the richest vegan source of Omega-3 fatty acids and dietary fiber.
Healthy recipes, good food: sustainable eats for a healthy lifestyle!
Healthy recipes, good food: sustainable eats for a healthy lifestyle!
Now we all know the wonders of flax, but chia is nutritionally superior to flax, soy and the like because it is the richest vegan source of Omega-3 fatty acids and dietary fiber.