Summer is upon us. The plants are in full bloom, and the sun feels great on your skin. The longer days give you more energy. There are barbecues, beaches and pool parties with your name written all over them! Since you will be spending all that time soaking up the sun, there a few facts […]
Vitamin D: Benefits of the Sunshine Vitamin Read More 👉
I recently attended a talk at my local Whole Foods Market given by natural health author Udo Erasmus, PhD where he discussed the properties of fat and, more specifically, the values of omega-3 fatty acids. Omega-3’s have received an enormous amount of attention lately, due to the fact that they have the ability to improve
The Three Properties of Fat You Should Know to Get Healthier Read More 👉
It is estimated that 3 to 7 percent of American children suffer form Attention Deficit Hyperactivity Disorder (ADHD). That adds up to over 2 million kids, one in every class of 25. Traditional treatments involve medications such as Ritlin and Adderall, as well as other prescription drugs. Side effects linked to ADHD medication include depression,
Nutritional Support for ADHD Read More 👉
Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles.
10 Foods to Prevent Cancer Read More 👉
Take your health and beauty to the next level with superfoods! [social_buttons]From dietitians to raw food gurus, superfoods have been promoted as the fountain of health and youth. While I can’t vouch for the fountain of health and youth claim, I have experienced the extra vitality that comes from eating these nutrient-dense foods. There is
10 Superfoods for Health and Beauty Read More 👉
