MeatLess, by Kristie Middleton, is a wonderful resource for everybody who is interested in eating more plants.
Tag: plant-based diet
Everyday Superfoods for Daily Detox
Skip the fancy superfoods and enjoy these everyday superfoods to help with daily detox from environmental toxins.
6 Simple, Healthy New Year’s Resolutions for 2017
Many of us make grandiose but vague New Year’s resolutions to ‘get healthy,’ but the solution to a healthier you starts with small, simple changes that add up to a healthier, happier you!
Red Meat May Cause Kidney Disease
A new study found that people who ate red meat were more likely to develop chronic kidney disease.
How Gut Transit Time Reduces Disease Risk
What does gut transit time have to do with our overall health? A lot! Let’s talk about poo.
Going Vegan May Reduce Risk of Type 2 Diabetes
There’s strong evidence that a vegan diet rich in whole plant foods could protect you from type 2 diabetes.
Oxford Vegan Diet Study: Going Vegan Could Save 8 Million Lives, $1 Trillion
An Oxford vegan diet study has found that 8 million human deaths and $1 trillion in healthcare costs each year could be saved if more people ate vegan.
A Plant-Based Diet Helps Prevent These 7 Chronic Diseases
Chronic diseases, like cancer and heart disease, are all too common in the US. There’s good evidence that changing how we eat could prevent chronic disease.
Is the US Making Dietary Changes Necessary for Better Health?
The research is clear: a plant-based diet is better for our body and our planet. But are people in the US making dietary changes to keep up with the times?
10 Healthy Food Trends for 2016 That We Love
These are the healthy food trends in 2016 that we’re most excited about!
Healing with Diet: An Interview with Benji Kurtz
Benji Kurtz lost half his body weight in a plant based diet. Here’s his story, and how he’s working to help others take control of their health.
How to Fight Diabetes with Diet
When you think about fighting diabetes, you might imagine an arsenal of medications, but that’s not the only way to treat this lifestyle disease. Learn how to fight diabetes with diet!
Food=Medicine Conference Coming to Atlanta this November!
The Food=Medicine conference is a weekend-long event with panels, classes, and screenings where you can learn more about the health benefits of a whole food, plant-based diet.