Everyday Superfoods for Daily Detox
Skip the fancy superfoods and enjoy these everyday superfoods to help with daily detox from environmental toxins.
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plant-based diet
The Forks Over Knives Diet is Easier than You Think
The Forks Over Knives Diet is all the rage right now. Here’s what you need to know about getting started and sticking with it.
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9 Plant-Based Foods that Lower Blood Sugar
Millions of Americans are diabetic or pre-diabetic. It’s an epidemic that’s not only treatable, but preventable. What we eat helps. These foods that lower blood sugar are plant-based, effective and just also happen to be delicious.
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The Nope Files: Failed Anti-Veg Argument #1, ‘We Need Meat for Protein’
Like perennial weeds, I can’t help noticing that omnivores always seem to raise the same handful of poorly reasoned arguments against vegan and vegetarian diets. But each of the tried-and-true arguments against plant-based eating is so easily debunked, it’s just no fun! The first anti-veg weed we need to pull — because it’s the near-universal first remark when anyone hears ‘vegetarian’ or ‘vegan’ — is the myth that humans need meat for protein.
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Eating Vegan: A Complete Guide to Vegan Cooking for Beginners
Armed with some knowledge and a world of resources, the transition towards vegan cooking doesn’t have to be anything but exciting and tasty!
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