Are All Nuts Created Equal?
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
manganese
Eggplant: In Season Now
The end of the summer is rounding out, well it is in Michigan anyway. Our gardening season will be over in a couple months and to help finish us out is the fantastic eggplant.
Honey is a Health & Fitness Queen
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of. Honey is a source of a variety of vitamins, minerals and amino …
Immune Boosting Trailmix for Improved Health this Fall
Trail mix is a favorite fall time snack of mine. Fun to take on hikes and picnics, it always hits the spot. Try mixing some seasonal seeds in your favorite nut mix to stay healthy this season. Here is a simple recipe with remarkable immune boosting powers. Sunflower Seeds: Rich in vitamin E, magnesium and …
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