Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
The end of the summer is rounding out, well it is in Michigan anyway. Our gardening season will be over in a couple months and to help finish us out is the fantastic eggplant.
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our [ … ]
Trail mix is a favorite fall time snack of mine. Fun to take on hikes and picnics, it always hits the spot. Try mixing some seasonal seeds in your favorite [ … ]
According to legend, miso was a gift from the gods to ensure humanity’s health, longevity, and happiness. It may do just that. Miso is a traditional fermented Japanese food with [ … ]