Food blogger Shelly Westerbrook creates recipes from her Vegetarian Heartland in an adventurous new cookbook.
You can skip the butter and coconut oil: this vegan bulletproof coffee is so delicious, making a great morning or afternoon treat, with the benefit of healthy coconut oils and superfood maca.
Many of us (me included) love coconut. But, is coconut oil good for you? The answer isn’t quite clear.
I don’t even like coconut, but I love coconut curry. It’s warm, comforting and filling. Plus, coconut (and curry) have many health benefits.
Here are some of my favorite ways to enjoy coconut – one of my all-time favorite foods – as well as an explanation of the health benefits of coconut.
The fun of costumes and sweet foods has become the focus of this time of year. Hot apple cider; warm pumpkin bread or pie; friendly spiders; and webs of community fun, [ … ]
I love curry, especially Indian and Thai curry. In general, a good curry meal (whether it be red, green, yellow, or some other curry) is my top meal choice when [ … ]
There’s something about the first couple days of heat that always gets to me. Even though summer hasn’t officially begun, it’s been unseasonably hot here in Missouri. After sweating all [ … ]
Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline! Turn [ … ]
Summer is starting to wind down, and it’s time to say goodbye to weeks of eating far, far too much delicious ice cream. Thanks for all of the great comments [ … ]
It’s been hovering in the upper 90s here in Atlanta, and weather like this makes me crave ice cream like no other. This year, I’m on the hunt for my [ … ]
This recipe for raw chocolate truffles is quick, easy, healthy, and a delicious way to use the pulp left over from making nut milk!