Ginny is a registered dietitian and public health nutritionist. She writes and speaks about vegetarian and vegan diets for both the public and health professionals. She is co-author of Vegan for Life, Vegan for Her and Never Too Late to Go Vegan as well as a textbook on vegetarian diets for health professionals. When she’s not researching and writing about vegan nutrition, she volunteers for her local animal shelter and feral cat group, practices piano, gardens, and is learning to knit with vegan fibers. Website: www.TheVeganRD.com.
Whether your diet is built completely around plant foods or you’re just moving toward more plant-based eating, beans deserve a front-and-center role in your menus.
Beans to Beat Diabetes and Heart Disease Read More 👉
Milk and other dairy foods are relative newcomers to human diets. They didn’t appear in meals until the advent of agriculture, some ten thousand years ago. But our early ancestors had no trouble getting enough calcium before that. Their calcium came from wild leafy greens.
5 Reasons Leafy Greens Beat Milk for Bone Health Read More 👉
