“This Girl Can,” a new campaign from the UK, celebrates women who are doing their thing no matter how they do it, how they look or how sweaty they get.
I’m not all that interested in weight, to be quite honest. If anything, I need to put on weight. But some recent news on weight gain caught my attention. A new study, Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men, published in the New England Journal of Medicine, has found that the food you eat may be even more important than the quantity of food you eat when it comes to weight gain…
Overeating on holidays like Thanksgiving is more than acceptable in our culture – it’s expected. Why not binge on mashed potatoes, gravy, and pecan pie? Thanksgiving only comes once a [ … ]
“Eat food. Not too much. Mostly plants,” says Michael Pollan. While I’m pretty good at eating real, non-processed food and basing my diet on plants, I struggle with the “not [ … ]
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our [ … ]